posted April 09, 2000 10:43 AM            

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It worked well for me when I was in college. I went from 180 to 210 in no time. Bad gas, but my roomate got used to it!

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posted April 09, 2000 06:27 PM         

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Ha Ha. I've been on about half gallon of skim a day, and add that to the 10-15 egg whites, and my roomie has to sleep with Fabreeze Air Freshener. Fuck em. Yeah, that milk trick works, and i only used a half gallon.

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"The weights are a means to an end, they are not my friends."-Nasser

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posted April 10, 2000 06:28 AM         

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I'm not surprised you put on 30llbs - milk is full of fat - unless you were drinking skimmed milk? Skimmed milk and egg whites are great sources of protein- and cheap.

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posted April 11, 2000 02:26 AM            

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I really don't believe this is good weight you guys are putting on, but I might be wrong. Whats your body fat percentages??? The lactose in milk tends to give people a "smoothed ot appearance" if you have this appearance and don't believe me just cut the dair out of your diet for a couple of weeks and see how much harder and cut you will be.

--HARDWORK-100MPH

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posted April 12, 2000 12:13 AM            

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I drink 1/2 gallon of skim milk a day and I've been putting on 1-2 lbs a week. I'm also eating alot and taking in a lot of protien too though. In response to 100mph, I have 6% bf and I am very vascular. Not smooth looking at all.

[This message has been edited by B_Funk (edited April 12, 2000).]

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posted April 12, 2000 01:08 AM            

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B-Funk, I guess the lactose affects everyone differently. Whats your blood type?? Are you on any gear right now?

--HARDWORK-100MPH

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posted April 12, 2000 02:10 PM            

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If I drank milk I would be bloated as a meher F@#!$@%er!

--HARDWORK-100MPH

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posted April 12, 2000 02:52 PM            

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To be honest, I don't know my blood type. I've done one mild deca/dbol cycle but I've been off for at least a month now. I don't do any cardio cause I'm still trying to put on some mass.

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posted April 12, 2000 11:43 PM         

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Actually, milk has the highest percent chance of any food known to be a food allergen. The problem with this is that people often have a mild allergy to cow's milk and the symptoms don't really show until late. Be careful drinking so much milk. It might be a good idea to have a blood allergy analysis if you are going to take in massive quantities of any food. This particular test is called an Igg4, and you can have it done with any specific foods you want. You can even bring samples of food to the laboratory and have the Igg4 test run against the foods (such as supplements) to see if you're taking something thats not helping. Just a thought.

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posted April 13, 2000 08:58 PM            

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thanks for the tip on getting tested. it never occured to me that i might have a bad result in taking such large amounts of milk.

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posted April 14, 2000 05:07 PM            

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bad idea, bad case of the shits and lots of
body fat gained (unless your juicin)

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eFiGy

"conan, what is best in life?"
"TO CRUSH YOUR ENEMIES, TO SEE THEM DRIVEN BEFORE YOU, AND TO HEAR THE LAMENTATION OF THE WOMEN!!!"

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posted April 16, 2000 06:32 PM         

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Yeah I did the milk thing, but I had such bad diareah by the end of the first day I quit. I read about it in "Super Squats".
I do include normal amounts of milk in my diet though.

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posted April 20, 2000 03:22 AM            

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What else were you on besides milk durning the period that you went from 180 to 210.

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posted April 27, 2000 01:21 AM            

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I DRINK A GALLON EVERY 24 HOURS...INCREDIBLE GAINS SINCE STARTED...BODYFAT AT 8% 192 AT 5`11 19 YRS OLD TRAINING FOR 2 YEARS

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posted April 29, 2000 09:13 PM            

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Every one reacts different to milk so its hard to say. But I can tell you this the fat content is throught the roof and you are probably putting on useless gains. Besides that milk or dairy products tend to thicken the skin, which is not a good thing if you ever plan on competing.

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