posted March 19, 2000 06:24 PM            

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anyone have a recipe for a kick-ass breakfast thats high in protein/carbs and cheap

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posted March 23, 2000 08:27 PM            

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pure whey protein from Isopure mix in with hot oatmeal.

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posted April 09, 2000 10:46 AM            

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10 lbs bacon, 30 egg yolk, 1 jar peanut butter

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posted April 12, 2000 12:21 AM            

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I usually eat 2 packs of oatmeal(made with 1 cup skim milk), 2 slices of wheat toast(w/butter), and a protein shake(2 scoops w/2 cups skim milk). Totals: Cal=950, Pro=95g, Carb=101, Fat=23g. You can cut out 16g of fat if you don't use butter.

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posted April 12, 2000 07:16 PM            

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Hey, B-Funk, that has to be meanest breakfast I've ever heard of. With 95 grams of protein, you must be a methane factory.

Anyway, I somehow get the feeling that we all eat pretty much eat the same oatmeal/milk/protein scoop breakfast here!

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posted April 12, 2000 08:31 PM            

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Yo! Your body can only process fifty G's of Protein, so you are wasting your time trying to pack in as many as you can each meal. Your body will disgard anything over fifty. I eat eight egg whites (about 30G's of PRO.) and then if you want some callories you can toast two slices of wheat, throw on some fat free cheese and some light ketchup and you have a fat ass sandwitch. If you want to pick up a little more protein you can fry up (in pam) some turkey breast or fat free bologna (its good). Or you can skip the Bologna and have a glass of skim milk. Hope this helps.

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posted April 15, 2000 01:02 AM            

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9 egg whites, with one whole egg, 8z of oatmeal(with skim milk) and an apple. oh yeah, and 4 cups coffee.

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Train through the Pain !!

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posted April 24, 2000 01:18 AM         

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i eat pussy for breakfast

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posted May 12, 2000 10:02 PM            

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1 cup of oatmeal
50 grams of protien(powder)
1 cup of milk
1 scoop of nonsugar coco
and blend it in a blender and drink
this keeps my appitite for my next meal 3 hours later
And I agree , 40 grams of protien is all the body consume properly within 1 hour before turning into fat. More meals. It can be done
I put down 450-500 grams of protien daily.

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posted May 12, 2000 11:49 PM            

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Prove to everyone documented proof our bodies only assimilate 50g of protein at one time.
For 1 week I ate 80g of protein 5-6 times per day with only 150-200 carbs and very low fat. Seems like I lowered my bodyfat alot! And stayed strong.
But I went through 5 lbs of whey protein in 1 week!!!

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