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  George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  Diet for mass

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Author Topic:   Diet for mass
joker
Amateur Bodybuilder
(Total posts: 5)
posted March 14, 2000 08:36 PM     Click Here to See the Profile for joker   Click Here to Email joker     Edit/Delete Message UIN: 8732220
If possible I'd like to do 2 meal replacements/protein supplements per day and get all my other protein from the foods I eat. Would anyone care to share a sample of their diet?
Thanks!
-john

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