GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Diet for mass |
joker Amateur Bodybuilder (Total posts: 5) |
![]() ![]() ![]() ![]() If possible I'd like to do 2 meal replacements/protein supplements per day and get all my other protein from the foods I eat. Would anyone care to share a sample of their diet? Thanks! -john IP: Logged |