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 Diet Discussion Board
 yams??
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| Author | Topic: yams?? |
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100mph Pro Bodybuilder (Total posts: 229) |
posted March 13, 2000 12:14 AM
  
wondered what the best way to cook yams and sweet potatoes without producing the natural sugars in the vegetable. I'm worried about keeping my insulin levelsat a medium throughout the day, without a instant rise like you can get from sugar. THANKS --HARDWORK-100MPH IP: Logged |
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djohn99 Amateur Bodybuilder (Total posts: 11) |
posted April 26, 2000 07:29 AM
Sweet Potatos are kind of low on the Glycemic Table. Do worry about that! Put a pack of Nutri-sweet makes it even better.... You will thank me about 4 weeks out from a show... IP: Logged |
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ore Amateur Bodybuilder (Total posts: 12) |
posted April 26, 2000 06:59 PM
Yams do not contain a lot of sugar, they just taste sweet. Just cook it any way you please, and you won't go wrong. IP: Logged |
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