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 Diet Discussion Board
 muscle gain?
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| Author | Topic: muscle gain? |
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Chriz Amateur Bodybuilder (Total posts: 2) |
posted March 07, 2000 04:55 PM
 
I am 19 years old, 6'2" and 161 lbs. I have been on deca a sustanon for about 5 weeks with one shot a week. I have gained about 13 pounds. I am currently taking weight gainer 1850 and eating healthy. Is there anything else that i need to do to gain more muscle faster? IP: Logged |
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brandon Amateur Bodybuilder (Total posts: 14) |
posted March 08, 2000 10:38 PM
Chris, How many calories are you eating a day? How much sleep are you getting? Are you doing any other exercise? How much protein are you getting? What kinds of food are you eating? What kind of exercise routine are you following right now? If you could, please post your results at the end of the cycle. I'm interested. IP: Logged |
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G Amateur Bodybuilder (Total posts: 35) |
posted March 09, 2000 11:30 PM
Eat more protein IP: Logged |
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