GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 BF loss calories count
|
| Author | Topic: BF loss calories count |
|
aslan Amateur Bodybuilder (Total posts: 24) |
posted February 04, 2000 09:52 AM
  
how do you figure out whats low enough or to low? IP: Logged |
|
KGW Amateur Bodybuilder (Total posts: 12) |
posted February 08, 2000 04:41 PM
Be patient and consistant in your approach. If you are taking bodyfat measurements or just weighing yourself do it the same time under the same conditions (monday morning after your morning piss for example) If after a couple of weeks if you have not lost any weight it is probably a sign your calories are to high. Set your calories at 12-13 times your bodyweight and adjust up or down from there. Aim for 1-2 pounds of weight loss per week to minimize muscle loss. Be patient, it will happen but not overnight. Good luck bro. IP: Logged |
All times are ET (US) | |
 |
| |