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 Diet Discussion Board
 need everyones help
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| Author | Topic: need everyones help | ||
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Pro Bodybuilder 
Posts: 357 |
hey guys....I have fallen off the band wagon and need everyones help ...this summer I got my diet under control for the first time to only come to med school and give up on it... ..I have since not gained too much weight but I am not what I want to be...I decided to play rugby and that was great but the season is over now and gained the wieght that I had lost in season...so I am going back to my roots and going to stop saying what to do and not doing it...I want some help fellas...I will be the boards guinea pig....I will give you all my info....and as a group any one can chime in and give me ideas, advice, encouragement,or whatever you think i need,,,,so here goes I am an endo morph my calipers are 9.5 chest, 25 abs, 13 legs I have natural gyno, I think somewhat female pattern fat deposit ex...I have nice bis with the one big cephalic vein but I have a huge chunk of fat on my ass and hams... my max lifts are 300 bench..265 incline.315 squat for 8...400 dead my diet includes chicken and ground turkey(99%fat free), yogurt w/fruit, soy nuts, natural pb&j, brown rice, no fat chees, tuna, soft pretzels home made chex mix with low fat butter and soy nuts, apples, oranges and strawberry, diet soda, and nutrasweet for sugar substitute but I am a weekend warrior and tend to eat bad on the weekend...and drink one night out of the weekend...I tend get night food urges as I study late for school... latley I have been doing 2 body parts a day for 3 days a week....with cardio 5 days a week chest: incline 4 sets...8, 6, 6, 4 this is typical...have good form and tempo my goals...lose all my fat and keep most of my muscle..a little loss would be ok..and cardio health so guys...this is my info...lets set up a new work out pla and diet ideas .. i will post my results weekly..lets use this board for what it is for and get as healthy was we can and get all the knowledge possible..thanks for your time     | ||
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Cool Novice 
Posts: 11 |
Hi, decadon. There are people in here that are a lot more qualified to answer the technical questions than me, but I just saw your topic and wanted to chime in with a little encouragement. If you read my post "progress report" you'll see that I weighed 230 lbs last September, and now I'm at 188 and still losing. I didn't think anything could motivate me, but reading the posts here did, and I haven't looked back. Like I said, I just wanted to give a little encouragement. Good luck! It will happen! | ||
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Pro Bodybuilder
Posts: 357 |
yo drew that is great..i think we should use this groupd of people for teachers, student and support group....lets get going guys...keep this one at the top for me | ||
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Amateur Bodybuilder 
Posts: 259 |
Ok you need to make sure you are eating several frequent meals a day. 6-7 meals!! Keep your water intake high...1-2 gallons as much as you can. I would cut out the chex mix, the soft pretzels and some of your fruits! You want to consume complex carbs like oatmeal, rice, baked potatos, yams etc. Stay away from simple carbs and sugars. Lean hamburger meat and fish are also good options. Cardio on an empty stomach is also helpful 30-45 minutes and mix it up. 4 days a week of cardio. Diet is the key and you have to be consistent and dedicated to it. If you are hungry while studying late at night eat a low carb..protein bar, or a shake with low carbs to satisfy your munchies. You have to learn to eat as a means to an end not just for enjoyment, entertainment etc. Drinking is a lot of empty calories and carbs, and it is done late at night, which makes it worse!! If you go out try drinking water once in a while. If you make little changes you will notice a difference. There are also fatburners available to you like ECA etc. This will give ya some extra energy, and curb the hunger, boosting your metabolism. Also make sure your weight lifting is intense and heavy. This will produce lean muscle mass which will burn FAT!! Goodluck | ||
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Pro Bodybuilder
Posts: 357 |
just got my diet on track and now getting ready for rugby...if the diet stays disciplined i will move on to this.....so how is this 400mg of dnp daily for 1 week on and 1 week off for four weeks 500mg of cyp 500mg of cyp water retention must be minimal and I am very sensitive with femal fat deposition so I will be etra careful with anti estros need to cut, gain strenght and speed...let me know what you guys think |
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posted February 07, 2001 08:54 AM