GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Myomorph's 1st Bulking Diet *comments?*
|
| Author | Topic: Myomorph's 1st Bulking Diet *comments?* | ||
|
Amateur Bodybuilder 
Posts: 70 |
This was copied from my thread on the anabolic board: here is my proposed diet: CALORIC INTAKE MACRONUTRIENT PROFILE CONTENT, FREQUENCY AND TIMING Once I work out my diet I will tackle the training program. Your suggestions are greatly appreciated! Thanks! [This message has been edited by Myomorph (edited January 08, 2001).]     | ||
|
Pro Bodybuilder 
Posts: 386 |
Are you taking gear? If so, you might want to up the protein to something like 300g, but the fat and calories look good | ||
|
Amateur Bodybuilder
Posts: 70 |
Natural; haven't touched a weight in 4 years. Please read my thread on the anabolic board--I dont want to repost like crazy on specific boards. Thanks for your help! | ||
|
Pro Bodybuilder
Posts: 585 |
I will read your post on the anabolic section here in a minute...but I really do feel that you need to eat A LOT more food. When you bulk...you need to bulk and not worry about fat. When you count calories when you are bulking, you tend to end up short-changing yourself and not taking in enough food/kcals. Eat more and do not worry about fat/kcals. Just EAT!!! B True | ||
|
Amateur Bodybuilder
Posts: 70 |
b fold, I understand the KISS philosophy here, but I want my regimen to be as structured as possible. I am a very meticulous person, and not being able to count calories would take out a lot of fun ;o) Do you think I should go up in calories? If so, why? Keep in mind I am not taking anything for a while. Thanks [This message has been edited by Myomorph (edited January 09, 2001).] | ||
|
Amateur Bodybuilder
Posts: 68 |
i dunno about this other guy,, but I think you should not eat too much when you "bulk up" because you will be worrying about the fat when you are "cutting up" Just keep the calories slightly positive, so that you are gaining just a tiny bit of fat per week, and keep the protein high enough.. | ||
|
Amateur Bodybuilder
Posts: 145 |
Glutamine rocks! Especially if your doing 25x3x2/wk & 100x1x1/wk like I do. ------------------ | ||
|
Amateur Bodybuilder
Posts: 70 |
What is the frequency & amount of glutamine you take? | ||
|
Pro Bodybuilder
Posts: 585 |
Don't know about other's philosophy...but when I bulk...I bulk. I have at least 3 meals a day which contain at least 100grams of carbs in each of them. Usually closer to 125g or so. My other 3 meals contain a little less carbs and more prot. I eat at least 300g of prot. too. Lots of chili, tuna, white rice, cheese, oatmeal, pizza, Burger King, Hardee's when they have their 79c special, chilli from Wendy's, etc... I do weigh about 300lbs, 30"thigh, 19"arms, fairly strong too. Just my 2 cents though. If you are worried about maintaining your "figure", bulking is not for you. Stick with cutting or toning. Just my 2 cents once again. B True [This message has been edited by b fold the truth (edited January 11, 2001).] | ||
|
Amateur Bodybuilder
Posts: 70 |
Should I start taking creatine right off the bat? |
| |
posted January 08, 2001 10:56 PM