CONTINUATION OF SATURDAY: I will wake-up at around 7:50 am and have my next meal at around 8:00 am in the morning. If my calculations are somewhat accurate here (which they may not be so don't scold me if things are a little off), then I should have around 160 grams of carbs left for my first 24 hour allowance. This is close to what they look like:

MEAL #7 (8:00 am): 3/4 cup oatmeal, 1 cup skim milk, 1 packet of equal, creatine, and chromium and magnesium.

MEAL #8 (10:00 am): Same as meal #7.

MEAL #9 (12:00 NOON): Same as Meals #7 and #8, except I use 1/2 cup oatmeal mixed with water instead.

NOTES: This brings me to around my 818 grams of carbs limit for the 1st 24 hours (or close to it).

MEALS 10, 11, AND 12: During the second 24 hours, your body's hormones will start to come back to normal a bit, therfore I calculate my last 3 meals like this (for my carb intakes):

81.8 Kg. X .5 grams = 40.9 grams of carbs per Kg of bodyweight.

These will again be High GI Liquid carbs and protein (no fat). These carbs will be used up by the body quicker and make it easier for the body to start depleting its glycogen levels after the last carb meal (as well as overnight). I explained this in my 1st post so I will not go any further than this. This is what they look like:

MEAL #10 (2:00 PM): 7 oz Ultra Fuel, 10-20 grams of whey protein and water, creatine, chromium, magnesium.

MEAL #11 (4:00 PM): SAME AS MEAL #10.

MEAL #12 (6:00 PM): SAME AS MEALS 10 AND 11. This is the last carb meal of the weekend so enjoy it while it lasts, hehehe.

***Fat consumption notes: Research shows that when fat is added in the carb-up, then compensation will be greater. However, finding the right time to consume it is the problem. If I were engaging in a 48 hour carb-up, then it would be easier to get it. You do not want it at the beginning or end of the carb-up because it will interfere with the digestion and muscle glycogen uptake/times of the carbs being consumed. The middle is the best time. Also, with a 28-30 hour carb-up, there is not much time to accomplish supercompensation of the muscles, therefore I keep my fat levels lower and only eat them at Midnight on Sunday (or Saturay depending how you look at it). With the 28-30 hour carb-up, you will not reach full compensation of the muscles anyway, BUT when Monday's and Tuesday's workouts come around, you will be tight and less sloppy. Also, depending on how glycogenated the liver gets, you will probably establish ketosis quicker.