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 Diet Discussion Board
 Favorite non-shake breakfast (protien)
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| Author | Topic: Favorite non-shake breakfast (protien) | ||
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Amateur Bodybuilder 
Posts: 144 |
hey what is your favorite non-shake, high protien breakfast...I like to go with 8 egg whites, turkey and cheese on a heroe with salt/pepper/ketchup...I figure it has about 40 grams of protien, maybe a little more...just wondering if anyone has any ideas for a changeup for me to add to my diet     | ||
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Elite Bodybuilder 
Posts: 898 |
#1 large bowl of oatmeal, large glass of choc milk. #2 5 whole eggs, 2-3 pieces of toast #3 bagel and cream cheese (usually with some meat too) #4 chili (my favorite) #5 yogurt, toast (buttered), milk I usually eat something light like that and then the next meal is a little heavier with more protein. In the morning I mainly focus on getting some carbs in. ------------------ | ||
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Amateur Bodybuilder
Posts: 67 |
Every day I have oatmeal with a flavored protein powder mixed in. | ||
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Amateur Bodybuilder
Posts: 144 |
i had mine this morning, excellent ladies and gentlemen | ||
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Pro Bodybuilder 
Posts: 351 |
Corn flakes and skim milk and 1 tablespoon of Adam's Natural Peanut Butter. MR. BMJ | ||
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Elite Bodybuilder
Posts: 1178 |
Skimmed milk with Muesli, cup of tea and a massive chicken and low fat salad cream sandwich followed by apple and bannana. (I usually have some protien as well though!) ------------------ | ||
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Guru 
Posts: 3456 |
- 6 eggwhites 2 yolks mixed togheter and nuked - 150grams oatmeal + 1 banana +3,5dl skimmed milk - 3dl Oj ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Amateur Bodybuilder
Posts: 144 |
I just did a running workout and had quite a big meal...here we go handful of pistaccio nuts bowl of collared greens w/ Ranch dressing bowl of apple sauce w/ cinnoman 2 celery sticks w/ peanut butter glass of water and one of OJ a burger that was about one pound with cajun seasoning...need a bigtime siesta folks |
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posted January 02, 2001 09:57 AM