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Diet Discussion Board fat lose????
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Author | Topic: fat lose???? | ||
Amateur Bodybuilder Posts: 60 |
i want to diet for fat lose i have been on a 2500 cal diet for a long time to gain weight but now i have a lot of fat around my belly and wanna get cut, so to lose the waist fat an get cut is a 1250 cal diet right or what would be better??? also for how long should a cuting diet last?? | ||
Elite Bodybuilder Posts: 1044 |
need to know how much you weigh? do a search for "calorie formula" do the math and then subtract 200-500 calories from the result to lose weight. 1250 sounds way to low in cals, remember if you go to low in cals your metabolism will virtually shutdown and all you lose will be muscle. | ||
Amateur Bodybuilder Posts: 181 |
i tried cutting calories once and i lost about 12 lbs or so but i ended up looking actually the same just smaller,same muscle to fat ratio | ||
Amateur Bodybuilder Posts: 181 |
have u tried ephedrine cafeeine? | ||
Pro Bodybuilder Posts: 307 |
listen to Valdez. are you doing this natural?? | ||
Amateur Bodybuilder Posts: 181 |
Don't restrict calories too much or you'll burn muscle and your body won't adjust to your new weight. That means you'll rebound! There are 7,700 calories in a kilogramme of body fat. Only lose one percent of your body weight a week. If you weigh 80kgs then you should cut back 80% of 7,700 cals a week which is 6160 cals or approximately 850-900 cals a day, maximum! Try to minimise muscle loss but don't get too worried about what you do lose. Your body remembers so lost muscle mass comes back really quickly when you bulk up again. Ease out of your diet slowly though when you end it otherwise you will just store fat. I recommend bringing you calories up just enough so that your energy balance is positive. If you hold it at this level for a few weeks until your body goes out of famine mode you won't rebound too much. I usually take something like tribulus at the end of a diet to encourage my body to use any surplus post-diet calories to regenerate the lost muscle instaed of fat. This works for me. If you have recently finished a steroid cycle then the muscle you lose on a diet won't be remembered by your body. Consider waiting a while after finishing steroids before you diet. Allow your body to "accept" the new muscle mass as its own before you start dieting (if you understand what I am getting at). Good luck! :> | ||
Cool Novice Posts: 16 |
Go with an ECAY stack and cardio, it works great and will help protect all your past gains... |