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 Diet Discussion Board
 Do you need to take antioxidents with some fat?
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| Author | Topic: Do you need to take antioxidents with some fat? | ||
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Pro Bodybuilder 
Posts: 477 |
I read somewhere that antioxidents (selenium, etc) were fat soluable & if you took them without fat, you are wasting your money as they wont be absorbed. Anyone know anything about this? Also, I take these every night along with a fistfull of other pills/vitamins including flaxseed oil & cod liver oil. Wouldnt the latter pills have the fat needed to digest the antioxidents? ------------------     | ||
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Elite Bodybuilder 
Posts: 783 |
yep you do need to take them with a form of unsaturated fat. flax and cod liver would be fine. it's best to take them with a small meal IMO. | ||
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Pro Bodybuilder
Posts: 477 |
Thanks dude |
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posted December 15, 2000 12:58 PM