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 Diet Discussion Board
 best macronutrient ratio??
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| Author | Topic: best macronutrient ratio?? | ||
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Cool Novice 
Posts: 16 |
1)what is the best ratio of fat,protein and carbs....if u have reached your ideal physique and just want to maintain it ,and not lose any muscle or gain any fat,little muscle gain wont hurt? 2)what is the best ratio if u want to gain muscle and lose fat and the same time? or at least gain muscle only,and keep the fat u have?     | ||
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Pro Bodybuilder 
Posts: 583 |
40 30 30 C P F As a maintainence % of calorie division. |
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posted December 05, 2000 02:23 AM