GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 newbie diet help..
|
| Author | Topic: newbie diet help.. | ||
|
Novice 
Posts: 5 |
Hey all ive been reading on this website for a while and think its great. this is a diet that i will be starting next week and have just a few question about it. morning e/c/a followed by 45 minutes of cardio meal 1 6-8 egg whites 1/2 banana 1 cup oatmeal multi-vitamin Meal 2 1 scoop protein meal 3 10 ounces chicken meal 4 1 can tuna scoop of glutamine after workout meal 4 1 cup steamed brocoli couple hours after meal 4 scoop protein with glutamine. thats it. the only problem is consitensy of food i am extremely dedicated but i think i will go absolutely ape shit if i have to eat the same food all day every day and what do you think about cheat days i am open to and comments thanks.     | ||
|
Pro Bodybuilder 
Posts: 576 |
Eat the WHOLE egg, nothing wrong with egg yolks. eat meal #4 within 30-45 minutes after your workout! eat MORE food, my 7 year old sister eats more than this. your on the right track, just eat more. It also looks like your trying to eat too "clean" ground beef, steak, peanut butter, whole wheat breads/butter, beans and rice (complete protein). don't be shy with salt either, higher sodium= higher water retention= higher strength | ||
|
Pro Bodybuilder
Posts: 576 |
since you included the e/c/a in your diet I'm assuming your trying to lose fat. everything I said previous still rings true. just try not to eat to many carbs after 3 pm. (but PLEASE eat a decent amount of carbs after you lift.) If you really want to lose fat, count your calories. having gone through a bodybuilding contest diet I can say it is absolutely necessary. make sure you calculate how many calories you need in a day, you can find that in a search: "calorie formula" good luck dude. | ||
|
Novice
Posts: 5 |
thanks for the advice but im really not trying to bulk up thats y i have tried to keep it clean what substitutes should i use for some the the foods i listed above | ||
|
Pro Bodybuilder
Posts: 576 |
The good that your using looks great, but I've read numerous times from dieting bodybuilders, ie: skip lacour and others... you want to eat as much whole foods as possible. because they take longer to digest. stay away from white flour, and refined sugar. don't eat too "clean" because the cravings you have will be so intense that you will either cheat or lose your mind. download a glycemic index chart and eat low glycemic index carbs. don't be afraid to eat fruit, they are a good snack that will curb your cravings for sugar. hope this helps. | ||
|
Novice
Posts: 5 |
Your right about the cravings last week i thought i was gonna kill myself...would a protein shake be fine for post workout or some foods with carbs |
| |
posted December 03, 2000 03:18 PM