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 Diet Discussion Board
 ECA stack Question
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| Author | Topic: ECA stack Question | ||
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Novice 
Posts: 5 |
Whats up everyone, I searched this topic hoping to find a specific answer but couldnt, my question is about the ECA stack. Currently I am 6'1 285 collegiate football player, pretty strong, 405 bench, 350 clean, 500 squat, but always looking to get quicker. I want to shed some fat, what doses of the stack are good, and what supplemetns are good to take with it (creatine, protein, etc..) Also, does anyone know the clearance time for ephedrine, cause its a banned substance by the NCAAssholes. THanks     | ||
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Amateur Bodybuilder 
Posts: 57 |
Buying pure ephedrine and caffeine tabs is probably is the best fatburning stack there is. Basic dosages are: 20 mg ephedrine two-three times a day or before activities You can add the aspirin if you wan't but i've heard it really doesn't do shit. Now, for other supplement recommendations, creatine and protein is good. Maybe consider using a meal replacement if you dont eat enough meals through the day.Also add a multivitamin and antioxidants like vitamin c.Aside from those I don't really think you need anything else.Also just eat a good diet to really help your training and improve your physical abilities. | ||
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Cool Novice 
Posts: 17 |
Im not 100% sure but i believe ephedrine has a half life of around 4-6 hours. | ||
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Amateur Bodybuilder
Posts: 66 |
THROW IN SOME 325mg ASPIRIN INTO THE STACK TO HAVE FATTY ACIDS BURN MORE EFFICIENTLY. ASPIRIN THINS THE BLOOD, MAKING IT EASIER FOR THE FATTY ACIDS TO BURN QUICKER/MORE EFFICIENTLY. GOOD LUCK | ||
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Pro Bodybuilder 
Posts: 594 |
lay off Ephedrine for 1.5-2 weeks before you get tested. | ||
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Novice
Posts: 5 |
bump | ||
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Cool Novice
Posts: 35 |
supposedly the creatine isn't good to mix with an ECA stack or just caffine in general. it is supposed to be hard on the kidneys. creatine wont really help you shed weight either, i would stick with The ECA. |
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posted November 29, 2000 07:07 PM