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  Calories

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Author Topic:   Calories
Gurl

Novice

Posts: 9
From:
Registered: Nov 2000

posted November 28, 2000 10:21 PM

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ok-I know I got these numbers somewhere but now I can't remember the source and want to make sure they are accurate. I read a site that provided different numbers and now I am confused.

1 gram of fat has 9 calories
1 gram protein has 4 calories
1 gram carbs has 4 calories

I need to ensure these numbers are accurate as I am using them in my protein/carb/fat breakdown.

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MR. BMJ

Amateur Bodybuilder

Posts: 286
From:
Registered: Apr 2000

posted November 28, 2000 11:08 PM

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You have it right.

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