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 Diet Discussion Board
 Needs nutritional values of foods
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| Author | Topic: Needs nutritional values of foods | ||
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Novice 
Posts: 8 |
So I know I am new to this constant calculating of calories/protein/carb/fat in my food daily but I find this time consuming and tired of feeling like I need a calculator. Does anyone know of a site that will give me the nutritional value of some foods. At home this is fine cuz I can read the packages but eating out or at a friends, even through I can still eat healthy is more of a problem. I need quick reference to some numbers to give me some idea of what the components of the cup of beans, baked potatoe and chicken I ate while out. I am trying 2000 calories a day with 60% protein 25 carbs and 15 fat. Any place I can learn the breakdown of certain food values until I get used to this?    | ||
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Cool Novice 
Posts: 19 |
Here you go. I hope this helps. http://www.cyberdiet.com/ni/htdocs/  | ||
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Novice
Posts: 8 |
I found this site eventually. Thank you. It is exactly what I was looking for |
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posted November 27, 2000 08:52 PM