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 Diet Discussion Board
 Can someone suggest a diet?
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| Author | Topic: Can someone suggest a diet? | ||
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Novice 
Posts: 6 |
I am 6'1 205 lbs, about 20-25% BF. I used to be big into working out (225 lbs. 6% BF), but I have become lazy over the last 3 or 4 years. I want to get back into it, but to start, I need to lose some of the extra fat hanging on me. I've done some research, and figured that I have a Moderate metabolism, and I peform light to strenuous exercise. My diet should consist of: Calories: 2090 I have the supplement MD-6 which I plan to use, and I plan to lift 4-5 times/wk with 20-30 minutes of cardio after. Can someone provide a diet plan, or direct me to a website that has diet plans for someone with my needs? I am really looking for specific meals, and times that I should eat them. Thanks!     | ||
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Elite Bodybuilder 
Posts: 973 |
I'm thinking you've made a typo somewhere. Not only is 115 grams protein VERY low for someone your size on a diet, but 480g fat with 285g carbs is a perfect recipe for major fat gain. It also adds up to almost 6000 calories!! Ummmm maybe get out you calculator and try again? | ||
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Novice
Posts: 6 |
thanks, you're right. Calories: 2090 This is what I derived from a website. If those are wrong, please advise. | ||
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Cool Novice 
Posts: 17 |
At your weight and activity level, you may be consuming too few calories and causing your metabolism to slow down. Try bumping up your calories to 2500 - 3000 calories a day and try to keep the majority of your carb consumption in your pre/post workout meals. If you are looking for a fast weightloss program, try a CK Diet like the Body Opus or Anabolic Diet- 60% fat, 35% protein, 5% carbs for 5 to 6 days a week followed by a 1 to 2 day carb load. ------------------ | ||
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Cool Novice
Posts: 13 |
You will need to eat more food than that. Im only 172lbs and If I eat less than That I burn Muscle. Eats lots of protein 1lb per pound of body weight, minimal fats, but not to little 60grams, and medium carbs, I do that And it works pretty good for me |
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posted November 15, 2000 11:51 AM