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 Diet Discussion Board
 Teenage Bulking Diet and Training
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| Author | Topic: Teenage Bulking Diet and Training | ||
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Novice 
Posts: 7 |
Hay guys, i was wondering if there are any other teenagers here who have competed naturally? What kind of diet would you recommend a 19 year old with a fast metabolism eat on a bulking diet? and also training... What amount of pro, carbs and fat would you suggest... also what kind of training regime would you recommend? thanks guys     | ||
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Pro Bodybuilder 
Posts: 351 |
http://homepages.together.net/~twilbur/fitness.htm read all of these articles first, then I will answer any other questions | ||
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Cool Novice 
Posts: 15 |
If you want to bulk you have to eat lots and lots and lots of food, especially if you have a fast metabolsim. I would suggest 4000+ calories a day and lots of protein. 200-300grams a gay |
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posted November 07, 2000 06:26 PM