I'm currently at around 5'9, 187lbs, 12% bf, trying to get my diet just right for my upcoming cut cycle. Please let me know what you think of this type of breakdown--I may need to add some flax seed oil in there for a little more fat. Any input much appreciated.

Meal 1:
3 whole hard-boiled eggs
1 low-fat yogurt
.5 cup of white rice

Totals: 459 calories, 28g protein, 48g carbs, 16g fat

Meal 2:
1 Myoplex Shake
1 can white albacore in water

Totals: 410 calories, 63g protein, 27g carbs,3g fat

Meal 3:
3 tbsp peanut butter
2 cans tuna

Totals: 460 calories: 42g protein, 10g carbs, 26g fat

Meal 4:
1 lean grilled chicken breast
3 scoops whey protein powder
2 cups brocoli

Totals: 462 calories; 86g protein, 25g carb, 6g fat

Meal 5:
6 oz lean flank steak
2 portions cottage cheese

totals: 442 calories, 59g protein, 8g carb, 15g fat

Meal 6
6 oz salmon fillet
1 scoop whey protein powder

totals: 285 calories, 51g protein, 3g carb, 7g fat

Daily total:
2518 calories: 329g protein, 121g carbs, 73g fat

For me, this would give me a calorie deficit of around 500--additionally, I do cardio twice a day(endurance is just as important to me as strengh training). I do high-intensity running on an empty stomach in the morning, and low intensity swimming in the evening.

I strength train intensively 5 days a week, and will be on an Eq/Fina/Winny/Anavar cycle, with hydroxy-cut throughout, and t3 for the last 28 days.