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 Diet Discussion Board
 POST YOUR DIET!
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| Author | Topic: POST YOUR DIET! | ||
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Pro Bodybuilder 
Posts: 407 |
I'm curious to see if we all eat the same stuff... I'll start: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 This adds up to about 3500 Calories, a Carb/Protein/Fat ratio of 60%/30%/10%, i lost the figures tho (grams of protein, carbs and fat) and i'm too lazy to search it. YOUR TURN! ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden     | ||
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Pro Bodybuilder
Posts: 440 |
I don't eat that "clean" this was what I ate today... I'll use cups for estimated quatity although I don't measure it out #1 1cup oatmeal, protein shake #2 3cups chicken curry with vegies and white rice, banana #3 3cups chicken teriyaki with white rice, pear #4 2cups of left over ground beef curry, brown rice, 16 oz chocolate milk #5 bowl of clam chowder soup, 3 cups of mixed beans and basmati rice #6 grilled turkey and cheese sandwhich, apple #7 banana, protein shake(40grams) this is a somewhat typical day, a little heavier in calories than normal. | ||
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Pro Bodybuilder
Posts: 368 |
Changes every couple of months, but right now: Training Day: meal 1 - oatmeal and whey, multivitamin, vitamin C, calcium, glutamine - workout - meal 2 (post workout)- whey, alpha-lipoic-acid, chromium, antioxidants, probiotics, fiber, glutamine meal 3 (1h later) - chicken, vegetables, Udo's Choice Ultimate Oil or Flax Oil meal 4 (2.5h later) - tuna, vegetables, Udo's Choice Ultimate Oil or Flax Oil meal 5 (3h later) - eggs, vegetables meal 6 (3h later) - steak, vegetables, multivitamin meal 7 (before sleep) - sugar-free jell-o, whey, zinc, calcium, magnesium, vitamin C, fiber, probiotics | ||
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Pro Bodybuilder
Posts: 407 |
hey Vlaovic, why the sugar free jello before bed? ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Cool Novice 
Posts: 39 |
9:30am 2 scoops egg protein cal:200 pro:44g carbs:8g fat:0g fiber:2g 12:00pm 2:30pm 5:00pm 7:30pm 10:00pm total cal:2480 pro:306g carbs:118g fat:89g fiber:30g and when i train i add 1-2 cups grape juice post workout and im losing weight on this!! im not sure why but i just do.....ohh and i dont do a ton of cardio, more like 30 min. when i can. | ||
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Pro Bodybuilder
Posts: 440 |
you guys don't eat the SAME food every day do you? I think that would be a big mistake! | ||
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Pro Bodybuilder
Posts: 368 |
Silvio; because I don't want any carbs really late at night, but can't go to bed hungry | ||
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Pro Bodybuilder
Posts: 407 |
yeah i eat the same thing every single day of my life... until i can't fucking take it anymore and then i cheat like a madman for one day, then i am satisfied and go back to my regular diet. ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Pro Bodybuilder
Posts: 408 |
meal 1- 1 cup of oatmeal w/2tsp. p. butter 6 extra large egg whites/3 yellows2 meal 2- half pound lean ground sirloin and 2 tsp. p.butter meal 3 - same as 2 meal 4- 1 pkt. of myoplex w/ 4 gms l-glut and 2 tsp. p. butter meal 5 - after w.out- power grow post w.out drink final meal usually same as meal 4. sorry this is all clustered i am just learning how to use this damn computer. ------------------ | ||
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Amateur Bodybuilder 
Posts: 222 |
You eat the same stuff everyday? Damn, don't know how you can do it. I'm always eating different foods. Variety is the best way to go, because when I cheat, I don't cheat that much. Here is an example of what I eat. Meal 1 (Preworkout) 4:00AM PRO: 32 grams CARB: 50 grams FAT: 4 grams Meal 2 (Postworkout) 6:30AM PRO: 45 grams CARB: 75-80 grams Fat: 5 grams Meal 3 9:30AM PRO: 40 grams CARBS: 50 grams Fat: 7 grams Meal 4 12:00PM PRO: 50 grams CARBS: 60 grams Fat: 11 grams Meal 5 2:00PM PRO: 40 Carbs: 40 Fat: 11 grams (EFAs) Meal 6 5:00PM PRO: 30 CARBS: 50 Fat: 18 Meal 7 7:00PM PRO: 40 CARBS: 30 Fat: 8 Meal 8: 9:30PM PRO: 40 CARBS: 18 Fat: 11 (EFAs) Total ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Cool Novice
Posts: 25 |
I change diet's almost as much as I change workout's. But here's today's. Meal 1: Meal 2: Meal 3: Meal 4: Meal 5: Meal 6:
If I don't feel like eating or out of town, I just take an extra protein shake in place of that meal. Basically, no carbs after 2:00 P.M. unless I have a late workout and if I wake up in the middle of the night I try to have a shaker with a single serving of whey protein powder to drink. I'm a Fireman so I ussually have to get up atleast once a night at work. ------------------ [This message has been edited by baldbeefman (edited November 05, 2000).] | ||
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Guru 
Posts: 3379 |
Well you wanna measure it up..HERE is what bulking is made of Meal 1 200g oatmeal Meal2 2 scoops protein powder Meal3 1 chicken breast (skinless) Meal4(pre workout) Meal5(post workout) Meal6 Meal7 Meal8
Meal 2: 359kcal, 7g fat, 31g carb, 45g pro Meal 3: 901kcal, 7g fat, 159g carb, 48g pro Meal 4: 748kcal, 16g fat, 97g carb, 59g pro Meal 5: 643kcal, 10g fat, 92g carb, 61g pro Meal 6: 1325kcal, 48g fat, 159g carb, 62g pro Meal 7: 629kcal, 32 g fat, 41g carb, 44g pro Meal 8: 298kcal, 7g fat, 16g carb, 44g pro whopping totals: 6119kcal, 156g fat, 781g carb, 424g pro ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Amateur Bodybuilder
Posts: 229 |
Meal 1 1 whole egg, 5 whites Meal 2 1 tuna sandwich on 12 grain bread Meal 3 1 can tuna Pre Workout 1 cup of coffee Meal 4 (post workout) 2 scoops whey in 16oz water Meal 5 2 whole eggs, 3 whites Meal 6 1 can of tuna | ||
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Cool Novice
Posts: 27 |
Here's my off-season/normal diet. It changes constantly. This may seem like a lot of food for a woman but my BMR is 2600-2800 at rest, add in my 5 days of weight training & cardio plus my superfast metabolism that's why I never get fat (and I'm eating "clean"). I'm eating about 3500 calories, cheat days a little more. I look at food as fuel and I'm the type of person that "eat to live" NOT "live to eat"............Please don't think I'm a pig for eating sooo much 
Meal #2 * Calories for this shake is around 600 Meal #3 Meal #4 Meal #5 Meal #6 Meal #7 Supplements: Glutamine, Antioxidants, Thermo-Tek, Extra Vitamin C & Natural E (d-alpha tocopheryl) & BCAA's 1 cheat day on the weekend | ||
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Cool Novice
Posts: 36 |
Meal 1 1 cup cottage cheese 6 eggwhite ommlette with cheese and ham bagel with peanut butter milk multivitiamin Meal 2 Meal 3 meal 4 meal 5 meal 6 I eat no carbs for 4 hours before I go to bed. It usually add sup to about | ||
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Novice 
Posts: 3 |
breakfast..6:30 am. 1..i eat 2 whole eggs and 3 egg whites 2.. i drink 8 oz. of milk.. 3..1/2 cup of oatmeal.. 4...2 oz. of chicken and mix it with my eggs. 5...2 wheat bread before i work out..11:am or 12 post work out.. 4th meal.. 5th meal.. 4 egg whites | ||
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Cool Novice
Posts: 20 |
Meal 1 4 Eggs Protein Shake Steak Meal 2
Meal 4 Meal 5 Meal 6 Post Workout Meal 7 Grams | ||
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Cool Novice
Posts: 16 |
I don't have time to post my diet but heres a bump for catchin it on the flipside. | ||
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Pro Bodybuilder
Posts: 324 |
WOMEN'S ANTI-STRESS DIET This is a specially formulated diet designed to help women cope with the stress that builds up during the day. * BREAKFAST * LUNCH * AFTERNOON TEA * DINNER * REMEMBER: * STRESSED SPELLED BACKWARDS IS "DESSERTS" | ||
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Cool Novice
Posts: 27 |
I think B Foldthetruth's diet is more realistic for me... substitute the Sarah Lee for Dairy Queen Cookie Dough Blizzards though | ||
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Novice
Posts: 5 |
For me i eat pretty much the same food but i mix my meals up,so i'm not eating the same exact meal every day. meal 1: cheese omellete(5 eggs) meal 4: Meal replacement powder or protein powder meal 5: chicken breast Like is said i mixe different foods otherwise i get sick of eating the same thing over and over.It's bad enough at times i gotta force myself to eat.I just with i had the appetite to eat all that food. | ||
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Cool Novice
Posts: 33 |
Anything i see that will go down my throat. |
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posted October 25, 2000 11:25 PM
"BITCH! You can't do this to me!" Silvio
m.