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 Diet Discussion Board
 Finally think its possible to gain(without juice)
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| Author | Topic: Finally think its possible to gain(without juice) | ||
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Pro Bodybuilder 
Posts: 595 |
Well for a long time I thought the only way you could gain weight was with steriods.Not even realizing the importance of diet and rest.Well with help from this board and other research,I realized it is possible.I'm going to see how much weight I can gain(while off)(,I have done maybe 5-6 cycles of sus250 over the last 5 years) upto or( even longer) my birthday in March.I increased my calories to 4000 give or take a little.these coming from mostly protein and good fat.I will be taking Creatine,Glutimine,flaxseed oil,and weightgainer or protein supplement.I'm am pretty lean right now so I'm not worried about fat,I just wanna bulk(a little water and fat don't matter).I'm currently 6'190- 192 lbs.I plan on keeping a diet and lifting journal so will keep you posted on my progress.Oh yeah and don't flame me on my choice of supps(I know some of you think Creatine is shit,i like the pump and fullness).Any advise would also be apprecated.E2?others?also what is a reasonable goal to set for say 5-6 months.Is 25 lbs far fetched (5 lbs a month or 1-2 lbs a week?)     | ||
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Cool Novice 
Posts: 28 |
Just wanted to write a quik note of encouragement here....keep up the good work bro!keep us posted! | ||
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Pro Bodybuilder
Posts: 562 |
I think your training program has more of an impact on gains than supplements...post your routine... | ||
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Amateur Bodybuilder 
Posts: 267 |
I agree. I recommend that you try High Intensity Training. Here's a good HIT source. If you have any questions regarding HIT, please ask. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Pro Bodybuilder
Posts: 595 |
mon-chest,shoulders,tris tues-back,bi's,deadlifts
1-2 days off(depends how i'm feeling)then repeat.
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Cool Novice
Posts: 21 |
Good for you if you feel that you dont need the sauce then more power to you. Keep us posted on progress. Dont let it mind fuck you like alot of us other people. |
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posted October 23, 2000 10:41 PM