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 Diet Discussion Board
 cheat days?
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| Author | Topic: cheat days? | ||
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Cool Novice 
Posts: 11 |
I hace a cheat day once a week,but sometimes i might cheat a tiny bit durring the week, i work out six days a week as well as cardio will i gain any weight by doing this?     | ||
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Cool Novice
Posts: 21 |
Well it depends if you exceed your daily(on the day you cheat) calorie expenditure! If you cutting fat, (and therefore eating a calorie deficit diet) and then cheat with e.g. a bag of chips so that youre calorie balance goes in to plus, well then you will gain weight that day. Of course if you cheat, allways try to cheat as fat free as possible, since fat calories are stored much easier than other calories. Mike H. / A.K.A. MICHLDAV ------------------ |
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posted October 20, 2000 07:33 PM