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 Diet Discussion Board
 eating
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| Author | Topic: eating | ||
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Novice 
Posts: 5 |
How important is eating enough food to get the gains you need? I supplement 80% of my protein and I dont eat a whole lot. I have read that you need to be taking in alot of food to supply your body the things it need to grow. Is this true?     | ||
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Novice
Posts: 1 |
Hey Dudeski Food is of utmost importance !!!! Without enough calories, you won't grow at all !!! I recommend getting about 200-300 calories about your AMR. Most of you carbs in the a.m., and most of you protein after 2 or 3pm. I put down at least 2 protein shakes per day. But, don't forget about the chicken and fish!!! | ||
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Amateur Bodybuilder 
Posts: 149 |
there is no reason to supplement 80% of your protein. you need to eat real food bro | ||
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Novice
Posts: 5 |
Thanks for the reply.......what is the most packed protein food? How often? | ||
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Novice
Posts: 5 |
I also eat 3-4 protein bars a day. Do I need to count fat grams to shed the last few pounds? |
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posted October 19, 2000 11:36 AM