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 Diet Discussion Board
 Pre contest diet plan - Info needed
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| Author | Topic: Pre contest diet plan - Info needed | ||
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Amateur Bodybuilder 
Posts: 55 |
Just out of curiosity........this question goes to all that have prepped for competitions. I'm interested to know how many weeks out do you have to start dieting to hit the 2-3% body fat levels. Taking into consideration of what cutting agents you used. (ECA, Clen/t3 ......etc etc). Can some one give me a run down of their contest preparations...week for week and which AS where used. Thanks    | ||
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Cool Novice 
Posts: 13 |
start at least 14 weeks out, cut calories as little as possible if you can get away with it. do cardio 3-5X/wk first thing in the AM, for 30-45 mins. take some ECA and coffee to get ya going. as far as gear, cut test out at 4 wks from show, switch to V, EQ, masteron, fina(probably not all 4) take your pick...as far as diet, that depends on your condition, the zig-zag diet is prob. the best approach: 2 days normal, 3 days low cal, 2 days high cal. keep weights in the 6-12 range for reps, maybe even adapt a powerlifting routine to help keep muscle. do not worry about strenght or growing at this time, because it prob. won't happen... I know these are not all the answers for ya, but if you need to you can shoot me some e-mails and I will help out with whatever I can Buff  | ||
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Amateur Bodybuilder
Posts: 55 |
Buff, Thanks for the reply bro. I start cutting up in about 2 weeks. I will be using winny, clen and t3. This will go for about 6 weeks. I need to get down to 5-6% BF. Currently 12%. peace |
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posted October 12, 2000 07:54 AM