GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 How can I find the proper diet and excercise to gain mass
|
| Author | Topic: How can I find the proper diet and excercise to gain mass | ||
|
Cool Novice 
Posts: 43 |
I am trying to fina a diet and trainig routine for building mass. Where can these programs be found. Are there book that help explain diet and nutrition along with proper traning? I am very interested in learning how to train and diet the right way.     | ||
|
Amateur Bodybuilder 
Posts: 247 |
this is off your topic but where are you from? ------------------ knowledge = power | ||
|
Novice 
Posts: 3 |
SigChiPimp, If you want a good all around book. Buy Arnold Schwarzenegger's book "The New Encyclopedia of Modern Bodybuilding." It is packed full of useful information. But, the training routines are a little extreme for natural bodybuilders. |
| |
posted September 28, 2000 02:07 PM