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 Diet Discussion Board
 FAT BURNING TIPS
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| Author | Topic: FAT BURNING TIPS | ||
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Pro Bodybuilder 
Posts: 476 |
just wanted to start a thread on tip on how to burn fat.... thought it would help out some of the bro's including myself! Things like: morning cardio, drinking 1L of water before morning cardio(as Yankee stated), Vinigar tablets(that's what i've heard!), BCAA's + Glutamine to help protect mucscles, Vitamin B-12(not too sure how this works, but i've read that it help increase matabolism), Flax seed oil also increases matabolism........     | ||
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Pro Bodybuilder
Posts: 468 |
i guess i'll contribute my $.o2, don't eat carbs on last meal. drink 2 gallons of water, but as far as muscle preservation goes, other than eating 1g of protein per pound i don't know what else to do. | ||
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Novice 
Posts: 7 |
As I hear Ketosis is the fastest way a natural body builder can loose fat. | ||
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Pro Bodybuilder
Posts: 307 |
ketosis is a very strict diet; i sure as hell aint ready to give my carbs up, i love em!  | ||
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Pro Bodybuilder
Posts: 468 |
i have to agree.. i'd rather run my ass off than give up my carbs.. | ||
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Pro Bodybuilder
Posts: 476 |
bump from a long time ago.... aky ------------------ | ||
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Cool Novice 
Posts: 43 |
Definetely morning cardio! Ketogenic diet, if you *really* wanna lose weight, you won~t give two shits about giving up yo carbs. And plus, you get a chill "carb up" stage". Try reading the hardcore dieting article, its somewhere...do a search. It gives great tips, and for a full list of awesome and complete tips, check out: http://homepages.together.net/~twilbur/fitness.htm That is tims fitness page...pretty nice compilation of tips. Hope that helped. | ||
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Amateur Bodybuilder 
Posts: 185 |
i got a question about morning cardio, how many times is this better than normal cardio
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Amateur Bodybuilder
Posts: 183 |
Low carbs, plenty of water, cutting drugs,bigger clothes,cardio, train faster, higher reps,Hang around people that tell you that you look lean, and when all else fails "LIPO" | ||
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Pro Bodybuilder
Posts: 323 |
hey guys...used to post a lot and got out of it for a little...lately I have been trying to cut up as well...the morning cardio thing is about maximizing results vs effort....the best time is to do it in the morning...just like if you are doing weight and cardio..you should do cardio last...here are my tips....like stated before...water before cardio or weights...and also some type of ec,eca,yec stack...before the work out...before weights(if you don't do them in the morning) eat a peice of bread with some peanut butter and jelly to spike the insulin....or maybe your creatine w/sugar......last 2 meals should be low carbs...last one no carbs..exception when you work out late...gotta reglycolate....PYRUVATE 15-25g a day is wonderful...you will stay the same weight but loose fat...at these levels it works...flax/hemp oil...multivitamin...for the last two weeks I have been pissing around with low dnp doses...Ive been a little bad with the diet last week (med school exam)..and this week with x-mas..so the dnp has helped out while I fell off the diet truck...I tried t3/clen...WARNING...if you take T3..please take eca...you will eat your face off...if you have a big appetite.it will triple on t3...went four weeks on pyramid and lost 2 pounds...very disappointing..shoulda been 10-15 with eca...take the eca with dnp too..just to control appetite...lately I have been pissing with the idea of yohimbine by dmso...rubbing it on the abs..I don't do it enough to do anything with spot redux but the yohimbe gets in there good.(don't tell me that there is no such thing as spot reduction...I know there isn't.but they also told the wright bros you can't fly) .whew...hope that helps ..MOST OF ALL DIET IS 70% of loosing weight...25%exercise and 5% supplement/placebo decadon [email protected] | ||
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Elite Bodybuilder 
Posts: 742 |
great post, good to see ya around again. Where have ya been? | ||
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Pro Bodybuilder
Posts: 323 |
I am at med school green house so time is a little tight...I would like to get this board back to where it was this summer...a lot more posts with good questions and experienced answers...so bump it up and keep it going | ||
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Amateur Bodybuilder
Posts: 183 |
I would say use ECA, count calories. Take chromium, use yohimbe. Hydroxycut is good, but something with norephedrine is even better. Cycling clenbuterol (really effective) for two weeks with an ECA stack for two weeks is a good approach too. Try rubbing primo tabs dissolved into DMSO into problem areas. Ditto with yohimbe powder (if you can find it). Eat 1g protein for every lb of body weight. Keep your carbs up. I have just got down to 3.2% bodyfat on a high carb diet. Keto may work for some people but my friends who do keto usually rebound really noticeably after they end their diet. My 2 cents :> Good luck! | ||
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Amateur Bodybuilder
Posts: 183 |
p.s. while we indeed do naturally lose weight evenly from all areas of the body, with a little chemical intervention spot reduction is possible. The mid section of men has the most beta-2 receptors which determine fat distribution. If you use beta inhibitors you can spot reduce your mid section. Beta-2 antagonists are clenbuterol, yohimbe, and ephedrine alkaloids. Good luck :> | ||
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Pro Bodybuilder
Posts: 410 |
I find citrimax (Mega-Citrimax�) by twin lab to be a really good appitieate suppresser. All my other tips and theories were mentioned above. ------------------ "It's like mind over matter. If you don't mind... IT DON'T MATTER" None Flash� version--> http://www.geocities.com/richmaffei/pages/home.html | ||
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Pro Bodybuilder
Posts: 361 |
Just a tip from someone who knows...if you can, try and exercise later in the day rather than in the early morning....here's why: A recent research project in which data was collected from over a thousand cases of low back pain due to both muscle strain and disc degeneration has revealed that almost 80 percent of spinal musculoskeletal injuries occur within 3 hours of waking. The explanation of this phenom is as follows: when you are awake, your body is vertical, which places gravitational forces on the vertebral discs by way of the vertebra pressing down on them. When you lie down at night, the vertebral gravity lines are horizontal, which means the the discs do not have anywhere near as much pressure on them from the vertebra. As such, the muscles relax and the vertebra space apart slightly in the plane of your sleeping (horizontal) posture. The capsular margins of the discs become slightly concave due to the lack of vertical pressure. This concavity occurs as a result of decreased discal pressure...and it has the effect of drawing water into it. Since the discs are attached to the vertebra by way of Sharpey's fibers, as the vertebra space apart, the disc heights increase, as the lengths and widths decrease. Again, another name for vacuum phenomenon. So what happens is that the discs draw in water from the surrounding tissues. As they draw in water, they become fuller than before. So their heights increase slightly. When this happens, the 8 ligaments holding each vertebra to the ones above and below are stressed ever so slightly. They become more tense, which means that they lose elasticity. As they lose elasticity, just like physics, they lose the ability to withstand increased amounts of stretching. This example demonstrates the old wive's tale that a person is taller in the morning is completely true. The height is from water in the discs. Within a couple of hours the water is pushed back into the surrounding tissues. This is one of the reasons why you and I are a little sore once you get up. Bottom line: stressing the ligaments of your spine early after rising is not a good idea, the ligaments can't accomodate like they should and this could eventually land you in the doctor's office with back pain as a result. Just a hopefully helpful hint. | ||
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Cool Novice
Posts: 18 |
What he says is true. I've always heard to avoid injuries you should wait at least 3 hours after you wake to exercise, with weights that is. I don't know about running, but I'm not much on that early either. : ) Anyway, the synovial fluid in your joints needs time to warm up for proper lubrication. This is why you continue to hurt wrists, knees, shoulders, etc. when you climb out of bed, take a shower, eat your TV dinner and run to the gym on Saturday. Hope this helps. | ||
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Cool Novice
Posts: 17 |
I use an ECAY stack, do mostly weight training with a few cardio days (never mix accept for small super low resistance bike cool downs) and have been very happy with my results. | ||
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Elite Bodybuilder
Posts: 635 |
Keto diets aren't as strict as you imagine: firstly, you can have SOME carbs, just never exceed 100g per day to assure you will be depleted within 48 hours. A study of Ketones revealed that they might not be fully responsible for the great results of a Keto diet, the low calories might actually be the reason for the rapid fat losses <- Flex Mag Feb issue. I say, be smart... lower your calories, keep the protein high, use something to hang on to your LBM (like glutamine) and use an ECA stack. Burning fat is much easier than making muscle... try to concentrate on #2 ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden |
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posted September 15, 2000 04:46 PM
"BITCH! You can't do this to me!" Silvio