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 Diet Discussion Board
 Need some diet advise. I am not going to train for 1month.
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| Author | Topic: Need some diet advise. I am not going to train for 1month. | ||
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unregistered |
I am currently 255lbs 5ft 11 1/2in with a 32inch waist. About 10-12% fat. Anybody got any Idea of the # of cal I need to intake. I would like to drop about 10 during this month off. I have plenty of disipline. Offer me some suggestions. I can force myself to eat any food if you have a good diet let me know.   | ||
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unregistered |
Oh forgot, T3 and t4 available, but I do not want to risk losing much muscle in this process. | ||
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Amateur Bodybuilder 
Posts: 219 |
Depending on your age, but as a rule of thumb you need about 2K calories a day to maintain your body weight. Also Look @ a five day protien two day carb routine, I've been using this diet pattern with some really good results. ------------------   | ||
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Pro Bodybuilder 
Posts: 337 |
go with the havoc diet i think he's 240 and eats 10 times a day | ||
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Novice 
Posts: 4 |
yo bro all you need is to find out what's ur BMR or basal-metabolic-rate which is the amount of calories your body needs to maintain same body weight on none training days!  Just make sure that after you find this information you eat a lot of protein to keep some muscle and less carbs and fats for no unwanted new fat by the way 50%-25%-15% would be fair and good enough for you!  | ||
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unregistered |
y r u taking a month off? injuries  | ||
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unregistered |
slipped disk in back month ago and broke foot and tore ligs 2weeks ago. | ||
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Amateur Bodybuilder
Posts: 287 |
when I used your stats in a few BMR calculators I found on the web, they all came out around the same (I assumed your age was 28, but I know that's probably wrong). Anwyhere from 2800-3200 calories/day. BUT, I would suggest entering in your data yourself, to give a more accurate number. http://empowermag.com/fitness/basal.htm Also, glutamine might be something worth looking into. Will you be doing any activity at all (swimming perhaps)? ------------------ | ||
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unregistered |
Thanks Caesar, I'm 29. | ||
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Novice
Posts: 6 |
This is Checkmatebloated. My account was deleted in the mixup. I started T-3 today. I am going to use this thread to keep you updated on the now workout progress. 255lbs,29 years old, 5ft 11 1/2in, 10-12%body fat. | ||
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Amateur Bodybuilder
Posts: 287 |
http://www.thinrich.com/bmr.htm I prefer to use this site (uses some estimation on activity level, but it pretty accurate). Just thought I'd post it if you were still interested. ------------------ |
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posted September 11, 2000 05:01 PM