Anyway THIS IS THE MOST IMPORTANT THING TO CONSIDER= the type of foods you eat, and the quantity.

1. YOU NEED to eliminate most if not ALL SIMPLE SUGARS from your diet. (NO soda, "sports drinks", fruit loops cereal etc. etc. They will screw up your blood sugar levels and fuck your metabolism up.

2. I do not recomend the Adkin's diet, it is horrible for you long term (My uncle is on it and it fucked him up, trust me.)

3. Eat smaller meals in good proportions like 40% complex carbs 40%protien and 20% fat (somewhere close to that, not to damn hard to do.)

4. The "fat burner's" dehydrate you alot. (You do not want this) although it will be psychologically reinforcing to look at the scale at 10 lbs less wieght it will all be water wieght. DRINK 10-12 eight ounce glasses of water a day MINIMUM.

5. Try not to weigh yourself everyday, it will only depress you. check weekly for progress. It is not healthy to lose more than 3lbs a week.

6. Eat whole, fresh foods, fruit, vegetables, rice, beans, low fat meats and cheeses. (again stay away from simple sugars! they are the enemy. Complex carbs=good Sugar=Bad

7. Good luck if you have questions post in this thread again and I will answer back.

Lipokinetix is another fat burner that looks very promising, I have not used it but read good posts from people in the forum...

Do what the post above said, he has it nailed down pretty good (good advice brotha)

I've been on this diet for about 2 weeks and I've lost 5lbs, so I'm gonna stick with it.