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 Diet Discussion Board
 Questions
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| Author | Topic: Questions | ||
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Amateur Bodybuilder 
Posts: 131 |
1) How much muscle will you loose if you loose 1 pound of fat? 2) If your body requires 2,500 calories to run (active body), buy eating less then that you create weightloss. 3) Should I eat heavy carbs in the morning, and run mainly off protien towards the night? 4) How about when I lift? Should I still eat less then 2,500 calories? Wont that also lead to musle loss. ------------------     | ||
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Amateur Bodybuilder
Posts: 77 |
If you want to lose fat you man need to eat less than 2000 cals a day. You can see good results if you limit your carbs to pre workout and post workout meals. Or try a High fat low carb diet. | ||
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Amateur Bodybuilder
Posts: 238 |
light jog in the morning on an empty stomach with coffee and an eca, should get you ripped in no time; dont sprint, the idea is to burn as much fat as you can without sacrificing muscle; brisk walking woould work too, but empty stomach is key to fast, max fat loss.  |
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posted September 01, 2000 10:44 PM