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 Diet Discussion Board
 very confused now
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| Author | Topic: very confused now | ||
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Amateur Bodybuilder 
Posts: 65 |
ok i have been reading that eating small meals more frequently will speed up my metabolism and thats the last thing i need. I have an extremely high metabolism. so should i just eat 4 huge meals a day or what i dont care bout fat cause it just doesnt happen. please help me here     | ||
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Amateur Bodybuilder
Posts: 77 |
Try to eat atleast 5 meals If you are tyring to gain size also eat protein and fat before bed, like a can of tuna and 1tbl mayo or a protein shake with 1tbl flax oil. | ||
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Cool Novice 
Posts: 26 |
THE LAST THING YOU NEED??? Dude DON'T be an idiot, Speeding up your metabolism is exactly what you WANT. Some people would kill for a faster Metabolism. Eat 6 or 7 meals a day, Eat 3 or 4 large meals and 2-3 snacks. Eat good quality food. Train Hard and Heavy, and Intense. I have a fast metab. too... It is a blessing Your in good shape stick with 6 meals a day.  | ||
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Amateur Bodybuilder
Posts: 167 |
No, if anything, you should be eating more meals, not less. |
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posted September 01, 2000 05:39 AM