GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Diet question | ||
Novice ![]() Posts: 1 |
I'm trying to cut up abit (I think I need to drop about 10lbs. of fat) and I need to know about how many calories to eat per day and what changes to make in my workout while on a cycle of sust250 @ 250mg per week for eight weeks... I'm 20 years old, 6'1, 225 pounds at about 10-12% BF. I also work a construction job eight hours a day. I'm not looking for any miracles to happen but I need to break a big fatloss plateau... Also, what the 'word' on using DNP during a cycle like this? ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 69 |
I don't think I will use dnp after ending up in the hospital. I would try the animabolics diet http://www.ironmag.com/nutrition.html or the Anibolic diet http://www.testosterone.net/html/body_69eat.html and http://www.testosterone.net/html/body_71eat.htmlt You can lose 2-2.5lb weekly with the anibolic diet and cardio and weight training with no muscle loss. You can lose the weight without dnp. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 69 |
I don't think I will use dnp after ending up in the hospital. I would try the animabolics diet http://www.ironmag.com/nutrition.html or the Anibolic diet http://www.testosterone.net/html/body_69eat.html and http://www.testosterone.net/html/body_71eat.htmlt You can lose 2-2.5lb weekly with the anibolic diet and cardio and weight training with no muscle loss. You can lose the weight without dnp. ![]() ![]() ![]() ![]() |