GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: I need a new diet! | ||
Cool Novice ![]() ![]() Posts: 14 |
Can someone post a new diet for me that consists of 7 meals a day, high protien, low carb. I work out 5 days a week and do cardio 4-5 times a week. I am currently around 195 lbs., 5'9" tall, and around 10% bodyfat. I am sick of my current diet and I am looking to get more leaner right now. HELP ME! ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() Posts: 1940 |
what exactly IS your current diet?? and be precise.. ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock ![]() ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 14 |
I currently eat 7 times a day. It is a high protien diet (app. 200g), low carb. (app. 100-150g all taken in with my irst four meals). The diet mostly consists of eggs, chicken, tuna, aotmeal, ricecakes, veggies, water, PB, and some occasional fruit. I feel that my body has gotten used to the diet, so I went off the edge of it for a while and have been cheating more and more. I want to get bakc to being strict again, but I need a new diet. ![]() ![]() ![]() |