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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 FAT LOSS
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| Author | Topic: FAT LOSS | ||
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Cool Novice 
Posts: 21 |
IM FIVE EIGHT 175 I WANT TO GET LEAN WHAT SHOULD I EAT AND HOW OFTEN. AND HOW MANY DAYS OF CARDIO FOR HOW LONG AND WEIGHT LIFTING WHAT REP RATIO SHOULD I STAY IN?    | ||
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Novice 
Posts: 9 |
I love your name  lol | ||
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Amateur Bodybuilder 
Posts: 55 |
Here's a diet that will help you lean out. This diet is not written in stone, you can eat other foods as well, this is just a basic outline. Meal 1 Supplements: Multi-vitamin and mineral and EFAs Meal 2 Meal 3 Supplements: EFA's Meal 4 Meal 5 Meal 6 (1 hour before bed) 500 mg of Vitamin C This diet is pretty low in carbs. There are less than 200 grams of carbohydrates and there is over 200 grams of protein and are about 60-70 grams of fat. This rounds out to be 2400 calories. You can increase your carb intake. I would weight train as if you were trying to gain muscle mass. I would don't do cardio, I don't need to do it. But if you must do at least 3 cardio sessions a week for 20-30 minutes. Drink a lot of water. ------------------   | ||
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Cool Novice
Posts: 18 |
BRO , WHAT HAS WORKED GREAT FOR ME , HAS BEEN NOT MIXING CARBS WITH PROTEIN ; I LL HAVE 2 SMALL CARB INTAKES IN THE MORNING AND STICK TO PROTEIN THE NEXT 4 OR 5 MEALS , NOTHING TO EAT AFTER 7 PM AND 30 MINUTES OF CARDIO , ONCE A DAY , 4 5 TIMES A WEEK . I KEEP THE WEIGHTS HEAVY TO INCREASE MUSCLE OR AT LEAST NOT TO LOOSE ANY. I TAKE SOME ECA IN THE MORNINGS..I CAN SEE MY ABS STARTING TO SHOW.. ITS A GOOS FEELING. GOOD LUCK. |
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posted August 25, 2000 04:31 PM