GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Archived Anabolic Discussion Posts
 EATING!!!!!!!!!!!!!!!!!
|
| next newest topic | next oldest topic |
| Author | Topic: EATING!!!!!!!!!!!!!!!!! |
|
al kessel Amateur Bodybuilder (Total posts: 26) |
posted January 31, 2000 07:28 PM
  
is there anything that will make me just eat more that is legal??? i have a hard time eating every three hrs and getting in 200-220 gms of ptn in a day any help? IP: Logged |
|
BIZ Moderator (Total posts: 273) |
posted January 31, 2000 07:31 PM
SHAKES MY BRO! PROTIEN SHAKES FOR YOUR IN BETWEEN MEALS MAKES LIFE MUCH MORE EAISER! THREE NICE CLEAN MEALS THREE NICE CLEAN SHAKES AND YOU WILL GROW MY BRO.....LOL THAT BIZ! ------------------ IP: Logged |
|
Les Pro Bodybuilder (Total posts: 170) |
posted January 31, 2000 07:38 PM
I agree with Biz..You should get a hook up at 7-11 or something so you can get a good deal on meal replacement bars...those met-rx anabolic series taste pretty good(especially at .50 a piece).. IP: Logged |
|
BIGROB Amateur Bodybuilder (Total posts: 24) |
posted January 31, 2000 09:48 PM
By taking B12 tabs you will increase your app........also increase your h2o intake the more you drink the more you expand you stomach......as you get thristy you will also get hunger pains......THEN CHOW>>>>>> IP: Logged |
|
BIGROB Amateur Bodybuilder (Total posts: 24) |
posted January 31, 2000 09:49 PM
By taking B12 tabs you will increase your app........also increase your h2o intake the more you drink the more you expand you stomach......as you get thristy you will also get hunger pains......THEN CHOW>>>>>> IP: Logged |
|
The_Blond_Myth Amateur Bodybuilder (Total posts: 67) |
posted January 31, 2000 10:04 PM
What you want is "injectible" vitamin B-12. I just took my first shot tonight, so I have yet to see how well it really works, if u need some email me. LP IP: Logged |
|
MattTheSkywalker Pro Bodybuilder (Total posts: 204) |
posted February 01, 2000 12:03 AM
I know a guy that used to set his alarm for like 3:00 AM, get up, eat a can of tuna or a shake, and go back to bed. It's not bad way to sneak in 30 - 40 gms of protein, try it and see if you can easily fall right back sleep. Good luck Matt
IP: Logged |
|
WCP Pro Bodybuilder (Total posts: 162) |
posted February 01, 2000 12:35 AM
You could just try eating smaller meals, and yeah hit the shakes man, buy your protein in bulk, it makes life easier and cheaper. Eat meals thats not so calorie dense so that you digest quicker and get hungry quicker. I know how it once felt to force feed myself, you will learn to hate eating if you do it that way. IP: Logged |
|
NPCPRO Pro Bodybuilder (Total posts: 120) |
posted February 01, 2000 12:59 AM
eat wendys for two weeks straight and drink protein shakes, no lie i ate the 3/4 pound burger for two weeks straight and lifted heavy was on a cycle and i blew up like you wouldnr believe! it was great and guess what? no extra fat included! amazing huh? IP: Logged |
|
HARDBALL2 Pro Bodybuilder (Total posts: 197) |
posted February 01, 2000 01:46 AM
where can i buy protein in bulk? sams club??? I'm paying a little over $30 for about 4 lbs whey....can i beat that? GET HUGE AND DROP BOMBS!!! IP: Logged |
|
Iean Amateur Bodybuilder (Total posts: 98) |
posted February 01, 2000 01:53 AM
My favorite way to get in those extra calories when I am pressed for time is to mix choc. protein powder with reduced fat peanut butter. Maybe add a little Equal and skim milk then microwave for 30sec. This not only provide an excellent source of protein and essential fatty acids, fiber, and a few carbs. A little will fill your ass up too! Add some oatmeal in the mix if you like. this mixture will give a pudding pasty type consistency. IP: Logged |
|
shaonuff Pro Bodybuilder (Total posts: 125) |
posted February 01, 2000 02:04 AM
go back a couple of days and look for a post called favorite supplements or protein (somerthing like that anyway)........lots of good info there for protein sources IP: Logged |
|
WCP Pro Bodybuilder (Total posts: 162) |
posted February 01, 2000 11:36 AM
try www.supplementdirect.com you can get 10lb tubs for 50$, at 5$ a lb. I havent found any cheaper. Good Luck! IP: Logged |
|
chesty unregistered (Total posts: 162) |
posted February 01, 2000 11:45 AM
Work out harder! IP: Logged |
|
Dino Strong Moderator (Total posts: 87) |
posted February 01, 2000 11:56 AM
I wish I had your guys problems with appetite. Me, I'm always hungry. I eat 6-7 meals per day and am hungry within an hour of my last feeding. I always eat clean but it is still a pain in the ass to always be hungry. Do you guys know any good appetite suppressants? I'm going to start a thread on this right now. ------------------ IP: Logged |
|
scourge unregistered (Total posts: 87) |
posted February 01, 2000 02:36 PM
Aside from shakes, sardines are a good boost at 60gm's. I get up at midnight and 3AM (I have a 6 month old baby who gets hungry then too) and have a shake and some cheese. If you can stomach sardines, go for it. But they take some getting used to in my mind. IP: Logged |
|
styles Amateur Bodybuilder (Total posts: 73) |
posted February 01, 2000 02:59 PM
you might try eating more carbs so you get a bigger insulin response, depending on your body, it might realy make you hungry. if all else fails, just smoke a joint just dont do it every day.
IP: Logged |
|
europe Amateur Bodybuilder (Total posts: 16) |
posted February 01, 2000 04:34 PM
try the following product. "periactin" i don't know if there is this product in the us. the active ingredient is cyproheptadin hcl. it is an anthagonist of histamin for people who are allergic. take one or two 4mg tabs and you get hungry like never befor. but you also get tired. for many people it helps getting up at night and have a prot. shake. also you can mix a good oil in your shakes for adding calories. good luck IP: Logged |
All times are ET (US) | next newest topic | next oldest topic |
  |
|
Elite Fitness Discussion Board
| |
