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 I DESPERATELY NEED HELP!
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| Author | Topic: I DESPERATELY NEED HELP! |
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ruffy Amateur Bodybuilder (Total posts: 11) |
posted January 26, 2000 09:27 PM
 
Hello, I started a new job yesterday which requires me to wake up at 5am. This throws my sleep clock out of whack. I can not sleep. I feel like a zombie and I am losing my gains. Do you guys know of anything that will knock me out? Hell, I took 6 Nytols and still did not sleep. Thanks IP: Logged |
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BigPapaPump Moderator (Total posts: 101) |
posted January 26, 2000 09:29 PM
 Learn some patience ! Your body will adjust. Lay off the sleep aides...this is why you feel like a zombie. ------------------ BPP IP: Logged |
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NPCPRO Pro Bodybuilder (Total posts: 120) |
posted January 26, 2000 09:30 PM
get sleepy time tea or chamomole tea to relax your muscle or melatonin! try those! i work in health food so let me know ok? IP: Logged |
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Buffness Amateur Bodybuilder (Total posts: 23) |
posted January 26, 2000 09:33 PM
trying throwing in some cardio in the morning. wake up earlier and go for a run. that alway's make me want to sleep earlier than normal. maybe spank it twice before you go to bed. I have never tried that. ------------------ IP: Logged |
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Bronco Amateur Bodybuilder (Total posts: 53) |
posted January 26, 2000 09:33 PM
The body will adjust, but for awhile you can try "GHB" if you can get your hands on it. be safe B IP: Logged |
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crnetxia Amateur Bodybuilder (Total posts: 11) |
posted January 26, 2000 09:36 PM
I use 2 UNISOMES every night otherwise I can't sleep IP: Logged |
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macrophage69alpha Pro Bodybuilder (Total posts: 568) |
posted January 26, 2000 09:45 PM
GHB or at the very least melatonin which while reset your sleep clock- take 1hr before you want to sleep. ------------------ IP: Logged |
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Big Tex Levi Amateur Bodybuilder (Total posts: 71) |
posted January 26, 2000 09:51 PM
i just read an article on sleep habits, it stated that it takes your body 28 days to adjust to a schedule change. It stated that you may feel like you are adjusted after 2 weeks but that is not the case...just for info...give it a month then let me know...old habits are hards to break..levi.. IP: Logged |
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newbe Amateur Bodybuilder (Total posts: 25) |
posted January 26, 2000 09:59 PM
You stated that you just started the job yesterday. And you are already losing gains?? In one day, man, dude, thats tough. But good luck with the job anyway. IP: Logged |
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E2 Pro Bodybuilder (Total posts: 867) |
posted January 27, 2000 02:31 AM
Go to the doctor tell him you can't sleep get a scrip for L-Tryptophan, or the brand name Tryptan, tell him your friend is using it and you need it, tell him you need it for sleep. Plus it increases your natural growth hormone secretions IF YOU TAKE IT IN THE ABSCENCE OF ANY OTHER PROTEIN!!! Well not really just as long as it's not with any other LARGE NEUTRAL amino acid!! SO don't eat anything for 2-3 hours before you take it, pop 5g in pills, sleep like a baby, and grow like a freak Oh you'd better have script insurance otherwise you're gonna pay like a fucker. And why not get to sleep earlier to make sure you get your 8 at least E2 IP: Logged |
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