|
|
 |
 |
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Christmas tree
|
| Author | Topic: Christmas tree | ||
|
Moderator 
Posts: 2864 |
Who has that "christmas tree" in their lower back development and how did you get it?     | ||
|
Amateur Bodybuilder 
Posts: 159 |
I do alittle bit..do hyper extensions, try just using your bw first then hold some weight with your hands and try and go up to where your heads parallel with the ground. Heavy squats help with the back..and deadlifts ------------------ | ||
|
Cool Novice 
Posts: 21 |
A lot of it is genetics man. I do a couple of sets of weighted hyperextensions (3x10-15) at the end of my back workout. The tree in my lower back is very prominent around competition time -- full of fibers. Since I don't do a lot for my lower back, I figure genetics plays a big role. ------------------ | ||
|
Guru
Posts: 2897 |
I have it simply because of my genetic superiority. It stands right between 2 book shelves, oh those are my lats, sorry. On top are some mountains, shit , those are my traps, one each side of the mountains are basketballs, fuck those are my delts. I have a pic of the Grand Canyon, wait thats where my chest is separated at, below are 6 indented rocks, golly g those are my abs, Ok my feet are attached to some tree trunks, woopsy doopsy those are my legs. I love herb. ------------------ | ||
|
Guru
Posts: 2418 |
Mine is coming in pretty good now. I do stifflegged deadlifts with strict form and heavy weight after squats every week. It also helps to get your BF under 8-9 %. I have'nt done hyperextensions in a while, but many Bodybuilders swear by them. | ||
|
Cool Novice
Posts: 21 |
I absolutely love hyperextensions. If you can get your mind into the muscle and really focus on the movement you can isolate the lower back quit well. Focus on keeping the chest out and your elbows back, that will help shift the stress from your hamstrings to your lower. After three strict sets my back is absolutely fried -- I can feel my lower back spreading while I am trying to drive home from the gym. ------------------ | ||
|
Elite Bodybuilder 
Posts: 1023 |
Deads + low bodyfat ------------------ | ||
|
Moderator
Posts: 2864 |
I'll try adding weight to the hyperextensions, and increasing weights on the deads and see what happends.. ..I'm not going to lower the body fat until april or so. |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
posted December 20, 2000 10:47 PM
