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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Protein how much??
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| Author | Topic: Protein how much?? | ||
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Amateur Bodybuilder 
Posts: 78 |
Hello boys and girls , I was just reading the new issue of Planet Muscle (jeff everson). There is a huge article on protein. Jeff claimes that its the best myth-legend-lie around that you can only use 25-30 grams of protein at a time. He says that there has never been a study done on this. human/rat or anything.... Dr Scott Connelly, mario Pasquale etc all agree with him. He says that if the 25-30 g were correct how did the cave men stay strong? Because they would go for days without food. when they did eat it was a lot at once. He goes on to say that how about football players who eat like 100-200 grams at one sitting.???? THOUGHTS ON THIS. Sounds kinda valid to me.....     | ||
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Amateur Bodybuilder
Posts: 128 |
We just covered this protein subject a few days ago...scroll down or go back a page or two and there is a lengthy post about it... | ||
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Amateur Bodybuilder
Posts: 78 |
Opps sorry see what happens when you miss a few days at elite fitness high.. thanks | ||
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Pro Bodybuilder 
Posts: 447 |
there's enough protein in one cup of my spooge to feed all of the u.s. marines for weeks.  i know chesty is lickin his lips right about now! (sorry bud, but i couldn't resist) ------------------ |
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posted December 19, 2000 05:56 PM
