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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Pics of King_Benny v.2
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| Author | Topic: Pics of King_Benny v.2 | ||
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Moderator 
Posts: 2702 |
In case you missed it the first time.      | ||
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Freak 
Posts: 1639 |
WELL EVERYONE I ASKED JOHNNY TO POST THESE FOR ME AGAIN CAUSE I MISSED IT WHEN HE POSTED THEM THE LAST TIME..SO PLEASE TELL ME WHAT YOU THINK...SO I CAN SEE YOUR OPINIONS..AND PLEASE DONOT HOLD BACK PEACE KB | ||
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Moderator
Posts: 2702 |
I remember someone said you were hitting the oreo cookie jar again... i had to defend you. | ||
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Pro Bodybuilder 
Posts: 426 |
Have you hit the juice yet? What are your goals? Do you want to bulk up or just cut up? I think you need to lean up quite a bit. | ||
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Freak
Posts: 1639 |
THANKS JOHNNY I APPRECIATE IT
------------------ "modus operandi" "hesitation is the mother of all regret" | ||
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Guru
Posts: 2277 |
You are one Sexy bitch!! | ||
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Freak
Posts: 1639 |
HEY WODIN..THIS I ALREADY KNOW ..TELL ME SOMETHING I DONT KNOW PEACE BENNY | ||
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Elite Bodybuilder 
Posts: 1154 |
If I was you I would hit a mass cycle to gain some quality size and then later on do a cutting cycle. Eat, eat, eat... ------------------ | ||
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Elite Bodybuilder
Posts: 643 |
U need to EAT, EAT, EAT, and hit the weights ALOT harder. I'm not trying to flame bro, but you've got a long way to go. Keep working on it bro. I wouldn't go on another cycle for awhile. U need to train natural till u get some decent size and experience w/ your diet then hit the sauce. ------------------ | ||
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Freak
Posts: 1639 |
MP5 WHY DO YOU SAY THAT..IF I GAIN..ALOT OF WEIGHT I WILL ONLY GET FATTER..MY LONGTERM GOAL IS TO BE 215 5% BF...MAYBE A LITTLE HEAVIER BUT NOT MUCH...IM AT 205 RIGHT NOW FAR FROM SOLID PEACE KB | ||
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Elite Bodybuilder
Posts: 1088 |
what is your age, height, bf%? ------------------ | ||
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Freak
Posts: 1639 |
YO BUCK I KNOW ITS NOT A FLAME ...ITS CRITICISM..WHICH I NEED..AND ITS NOT THE FACT THAT I DONT WORK OUT HARD..ITS JUST M,Y DIET ...I GET LAZY WITH IT...IM NOT JUST SAYING THIS...I AM AN INTENSE PERSON WHEN I WORK OUT ....JUST LAZY WHEN IT COMES TO EATING
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Freak
Posts: 1639 |
CAPTAIN..IM 20 YEARS OLD..HAVE BEEN WORKING OUT FOR OVER 2 YEARS STRAIGHT ..TRUST ME I HAVE COME ALONG WAY FROM WHERE I USED TO BE ..MY HEIGHT IS 5'11" RIGHT NOW I WEIGH ABOUT 205 ..I WAS 220 IN THE TOP 2 PICS ...AND 200 IN THE BOTTOM 2 PICS..MY BF...IF I HAD TO GUESS I WOULD SAY 16-17 %
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Elite Bodybuilder
Posts: 1154 |
Benny, I say that because you need a foundation and muscle mass to even have something to cut up. Not to be a dick but you don't look like you have lifted that much yet based on your lack of mass. I would keep working on a foundation, and maybe your choice to hit a cycle was premature. ------------------ | ||
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Elite Bodybuilder
Posts: 617 |
You look like you only train shoulders! how big are your arms? By looking at the pics I would have to guess about 15". I think your BF is less than 17%. To me that looks in the range of 12% ------------------
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Freak
Posts: 1639 |
OK HERE GOES ..THESE ARE MY CURRENT STATS NECK---16-1/2 WEIGHT 205
------------------ "modus operandi" "hesitation is the mother of all regret" | ||
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Elite Bodybuilder
Posts: 643 |
hey KB, diet is one of the most important things. I'm also 20, but I'm 5'11" and 230lbs and 9% bf. I have found out that diet is VERY important. You've got to have the discipline, if u want the gains. Do your best not to cheat on your diet, but know it's going to happen sometimes. Don't get discourage, keep with it!!! ------------------ | ||
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Elite Bodybuilder
Posts: 1088 |
KB, If i were you i would stick to the essentials. Bench Press, Deadlifts, and Squats. Once you build a solid foundation you can then start to do isolation exercises. I would also suggest that you raise the amout of protein in your diet to 1.5-2 gram per body pound and eat only complex fiberous carbs, keep the fat low and stick to efa's and stay away from Saturated fats. you need to eat at least six times a day. This will help you in your endevors. ------------------ | ||
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Elite Bodybuilder
Posts: 623 |
You lood DAMN sexy in that 3rd pic! Keep it up baby! ------------------ | ||
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Freak
Posts: 1639 |
thank you all very much for you opinions..i appreciate it .....i know i have a long way to go ..but i have also come along way..and i may not look like arnold..but if you would have seen me a few years ago you would praise me now peace kb ------------------ "modus operandi" "hesitation is the mother of all regret" | ||
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Moderator
Posts: 2702 |
btw I have been doing simular to what Captain suggested diet wise and have good results, but no really good washboard yet.. but I will have one by the summer. | ||
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Guru
Posts: 2824 |
captain is on the money...but id throw in cardio 2-3x week at 30-40 minutes a time...nice low intensity stuff that doesnt eat muscle but burns fat... |
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posted December 18, 2000 01:53 PM
