Like what day you do (bodypart)

5 sets of flat bench 15-3 reps
3 super-sets of incline DB Press and Pec-dec 8-12 reps

Day 2 - Back

4 Sets of chins - max reps with 25 pound plate
4 sets of seated rows with rope
3 sets of daedlifts 15-8 reps

Day 3 - Legs

5 sets of squats or leg press - 30-6 reps
3 sets of leg extensions 15-10 reps
3 sets of leg curls 15-10 reps
5 sets of calf raises on leg press

Day 4 - Shoulders

5 sets of military press 15-6 reps
3 sets of rear delt machine 15-10 reps
3 sets of lateral raises 12-8 reps
5 sets of shrugs on military press machine 20-6 reps

Day 5 - Arms

3 sets of incline curls supersetted with 3 sets of dumbell extensions
3 sets of preachers SS with 3 sets of rope pushdowns
2 sets of concentration curls SS with 2 sets of kick backs

Wednesday - Push
Bench Press - 4 warmup sets, 3 sets of 8,6,4 with increasing weight
Standing Barbell Shoulder Press - same as bench
Dips - 3 sets of 8 w/max weight I can do

Friday - Pull
Deadlifts - 4 warmup sets, 4 sets of 4
Pullups - 3 sets of 8 with as much weight as I can use
Plate Pinches - 3 sets of 1 minute
Hammer Curls - 3 sets of 8
Barbell Shrugs - 3 sets of 10