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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 21
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| Author | Topic: 21 | ||
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Pro Bodybuilder 
Posts: 404 |
does anyone do 21's i think they suck..they are only partial reps and you cant really go heavy..anyone agree or disagree?? thanks ------------------     | ||
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Cool Novice 
Posts: 22 |
I will do them sometimes (very seldom) for a burnout set. Do you do them really slow or fast?? If you treat them like negatives, you should feel an awsome burn off of them. | ||
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Elite Bodybuilder 
Posts: 1097 |
I am a firm believer in full range of motion. I never see pros doing that crap. I always see monkeys on the preacher bench with too much weight and they go down to like 90 degrees and get all proud. ------------------ | ||
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Pro Bodybuilder
Posts: 404 |
i agree mp5 ------------------ |
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Ultimate Bulletin Board 5.45c
posted December 14, 2000 06:19 PM