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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Quick!.....List All The Back Exercises You Know!
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| Author | Topic: Quick!.....List All The Back Exercises You Know! | ||
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Elite Bodybuilder 
Posts: 1050 |
I need a back workout for this morning and i want something different. ------------------ MOUTH WITHOUT A FACE....     | ||
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Elite Bodybuilder
Posts: 648 |
the flying camel... | ||
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Amateur Bodybuilder 
Posts: 252 |
wide grip chin-ups.. | ||
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Elite Bodybuilder
Posts: 648 |
reg. deadlift keystone deadlift s.l. deadlift chin ups db rows bb rows wide grip pull down, front narrow grip pulldown seated row hyper extensions | ||
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Elite Bodybuilder
Posts: 1050 |
I did Wide grip Chins last week, thanks Bazooka... ------------------ MOUTH WITHOUT A FACE.... | ||
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Guru 
Posts: 2177 |
Upright Rows, T bar Rows Cable Pulls Keystone Deads (quads and lower back) Pull Ups Cable Rows Overhead EZBar Rows. Lower back machine. (I like this machine). Military Press (shoulders / Back) Adddebaba debbba thats all folks.... ------------------ | ||
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Elite Bodybuilder
Posts: 1050 |
Show me...."Keystone Dead" Lisa. SHOW! ------------------ MOUTH WITHOUT A FACE.... | ||
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Elite Bodybuilder
Posts: 1050 |
quote: Thanks wodin, ------------------ MOUTH WITHOUT A FACE.... | ||
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Elite Bodybuilder
Posts: 648 |
would ya like me to make an mpeg of me doing a keystone dead, Capt.? | ||
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Guru
Posts: 2177 |
I know I would!  Capt. Just like the overhead pulldown nautilus machine. But with free weights, use a flat bench and an ezbar, start with the weight on the floor at the top of your head on the floor.) Pull up to chest, then lower it back down. The nautilus version of this exercise eliminates the resistance you feel in your upper back area of your lats. The second is jus the cable pull down, Wide grip that lisa refers to. ------------------ | ||
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Elite Bodybuilder
Posts: 1050 |
Yes lisa if you could.....
------------------ MOUTH WITHOUT A FACE.... | ||
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Elite Bodybuilder
Posts: 648 |
what would you like me to be wearing in this mpeg, Capt.? | ||
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Elite Bodybuilder
Posts: 1050 |
Well i wasn't trying to get sexual. I really wanted to know what a keystone dead looks like. But if you insist. Wear a Crotchless bodystocking.... ------------------ MOUTH WITHOUT A FACE.... | ||
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Elite Bodybuilder
Posts: 648 |
I wasn't getting sexual either  keystone is a cross between a s.l. dead and a reg. dead......stick your stomach out and your ass.....when you go down, if you're doing it properly, the bar shouldn't go more then a couple of inches below your knees.....when I do them, the whole movement is from my mid quad to just below my knee....I enjoy them becuase they give me great soreness for days afterwards.....I enjoy pain | ||
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Elite Bodybuilder
Posts: 1050 |
I was getting the keystone dead and the Jefferson dead. thank you Lisa.. ------------------ MOUTH WITHOUT A FACE.... | ||
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Elite Bodybuilder
Posts: 648 |
wth is the jefferson dead? | ||
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Elite Bodybuilder
Posts: 711 |
here is your w.out captain. deads 4 sets pyramid bent over rows w/ a underhand grip 4 sets pyramid pulldowns-front 4 sets pyramid straught arm pulldowns 4 sets pyramid have fun! ------------------ | ||
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Elite Bodybuilder
Posts: 1050 |
I think that is what it was called. At a gym that i used to work at. A strong man use to come in and do a deadlift with an unorthodox style. He would strattle the bar and place one arm in front of him and on arm in back. Then he would do the lift. he called it the jefferson dead. did he make it up? Personally i wounld try it because the way you contort your body for this lift is Contraindicated by ACSM.. ------------------ MOUTH WITHOUT A FACE.... | ||
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Elite Bodybuilder
Posts: 648 |
never heard of it, Capt. and, I wouldn't do it either...... I suggest you try the keystones though.... | ||
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Pro Bodybuilder 
Posts: 574 |
THats funny sounding :0 ------------------ | ||
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Amateur Bodybuilder
Posts: 236 |
testing | ||
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Amateur Bodybuilder
Posts: 236 |
ok, my sig hasn't been working lately so thats the resaon for the test. anyway... you don't need to get too complicated. my current back workout is: weighed pull ups-3x4-6 thats it. i do that once a week and my back is getting stronger and i'm sore as hell from it. i also occasionaly throw some DB pullovers in. not this traning cycle though. | ||
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Elite Bodybuilder
Posts: 1371 |
POWER CLEANS!!!!!!!!!!!!!! yeah baby |
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posted December 14, 2000 07:36 AM
