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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 What is the best method of training for...
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| Author | Topic: What is the best method of training for... | ||
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Amateur Bodybuilder 
Posts: 234 |
Growth and strengh? Considering someone not using AS. Sets, reps. Any info greatly appreciated.     | ||
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Elite Bodybuilder 
Posts: 765 |
Try pyramids. Sets of 15,8,6,4 2, reps | ||
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Pro Bodybuilder 
Posts: 399 |
THATS KIND OF LIKE THE MILLENIUM WORK OUT LISTED IN FLEX LAST YEAR... I LOVED IT!!! | ||
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Cool Novice 
Posts: 42 |
hows your diet? We that do not juice (not flaming those that do) have to really keep our natural anabolic chemistry fine tuned since we have no help. I like to take one basic multijoint movement for each body part working that day and do a circuit for warm up. ex..leg press, chest press, bent over row 15reps(dont rest between exercises) Then do three sets of 12-15 to target the areas worked.ex..3/12legext, 3/12benchprss, 3/12latpull. only resting 30sec between sets. and one minute between exercises. you get the idea. while low reps work toward size and strength--higher reps increase natural growth hormone releases.(depending on which scientist you follow). ------------------ | ||
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Amateur Bodybuilder
Posts: 234 |
Has anybody ever used the Germanic training method? 4-5 exercises 12-15 reps | ||
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Amateur Bodybuilder
Posts: 234 |
Has anybody ever used the Germanic training method? 4-5 exercises 12-15 reps | ||
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Amateur Bodybuilder
Posts: 234 |
Has anybody ever used the Germanic training method? 4-5 exercises 12-15 reps | ||
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Elite Bodybuilder
Posts: 765 |
Yes, but as 10 x 10 using antagonistic groups such as chest and back together. |
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posted December 12, 2000 11:12 AM
