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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Plateau buster
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| Author | Topic: Plateau buster | ||
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Cool Novice 
Posts: 42 |
Tried this work out that a Romanian judo Olympiad wrote down for me. It's all by minutes not reps. Hopefully shocks your body so much you'll bust through the plateau. Thought I'd share it with you all. 1 mile run short rests as needed/ try to complete in an hour. He gave me one for legs that they do but it's way too scary for a Friday.     | ||
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Moderator 
Posts: 2381 |
I like this... I've been at a plateau in my bike racing for a few months, and perhaps this will help. | ||
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Cool Novice
Posts: 42 |
It's killer and totally freaks with your head as far having to push past pain. You have to do it with a partner. someones got to hold the stop watch and make sure you complete the times with a spot if you need one. The goal is really to complete the times no matter how much help you need. | ||
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Elite Bodybuilder 
Posts: 961 |
I have a better one, 2cc's of Omnadren a week stacked with some EQ. | ||
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Cool Novice
Posts: 42 |
MP5 imagine if you did them together you'd be a fucking machine. now i'm getting misty. | ||
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Guru
Posts: 2220 |
The lactic acid should be bursting through the skin after that. Boxing workouts are also awesome for endurance. Hitting the heavy bag and punching with dumbbells for 2-3 minutes at a time can really blast your delts. | ||
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Elite Bodybuilder
Posts: 961 |
Yeah, that would work but generally on a a cycle for bulking I would say cut back on the cardio. Maybe your program with 3cc's of primo a week. | ||
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Cool Novice
Posts: 42 |
Well MP5 now that where in a truce maybe you'll help me plan my first cycle? Like I said I only stayed off gear because I had too. | ||
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Pro Bodybuilder 
Posts: 468 |
MP5, I like your method! | ||
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Freak 
Posts: 1940 |
I go with 1 a-50 for 10 days. | ||
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Guru
Posts: 2038 |
Damn speed, I'm tired just from reading that! Good workout post the leg routine please, I love seeing new leg routines. ------------------ |
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posted December 08, 2000 11:00 AM
