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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 how many hours of sleep do u get per night
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| Author | Topic: how many hours of sleep do u get per night | ||
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Cool Novice 
Posts: 17 |
how many hours of sleep do u get per night,average     | ||
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Elite Bodybuilder 
Posts: 1181 |
I sleep 6 hours a night. 7 if I get laid, which is pretty rare  | ||
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Pro Bodybuilder 
Posts: 487 |
between 6-8 | ||
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Guru 
Posts: 3663 |
13----------4 on weekends | ||
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Freak 
Posts: 1934 |
quote: honey, if you getting more total sleep on the nights your getting laid...perhaps you not quite executing it correctly [This message has been edited by AGENT SHAGWELL (edited December 04, 2000).] | ||
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Elite Bodybuilder
Posts: 613 |
I get about 7 to 8 hrs. a night! Sometimes, I sleep in and I get 9!!!! | ||
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Cool Novice
Posts: 17 |
big jay ,u mean u get 13 on weekdays and 4 on weekends?? | ||
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Guru
Posts: 3663 |
YEP YOU GOTTA SLEEP TO GROW | ||
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Cool Novice
Posts: 17 |
how do u sleep that much a day and maintain a life,do u have a job or go to school? do u get up and go to bed at the same time or do u just go to bed whenver and wake up naturally with no alarm? | ||
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Guru
Posts: 3663 |
Well ever day it is not I can't do it but 4 out 5 i try to . I do have a job I take 16hours at school. And have a girl which takes up most of my day. I sleep when I can. And it usually adds up to 13 | ||
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Pro Bodybuilder
Posts: 400 |
7 here. Wish I could get some more, but it is impossible. | ||
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Moderator
Posts: 2281 |
I'm sick currently, so I've been getting 9.. but usually between 6 or 7. | ||
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Cool Novice
Posts: 13 |
10-12hours. ------------------ | ||
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Cool Novice
Posts: 40 |
8 is required, i get 6-8 on average, usually 6. If i build up a sleep debt i make it up on weekends. and such is my life, i will never be able to get more than 8 a day | ||
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Pro Bodybuilder
Posts: 400 |
Danielson, "8 is required.." For what? Required by whom? Deemed optimal by whom? For everybody? I don't think so bro. Don't live your life by the myths that others create around you. Everybody is different and NO universal mesures of anything apply to all individuals. We are all different. Remember that bro. | ||
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Pro Bodybuilder
Posts: 572 |
usually 7-8 hours. I get about the same on the weekends....my wife loves getting up early and waking me up... ------------------ | ||
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Cool Novice
Posts: 13 |
right on ghost. ------------------ | ||
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Elite Bodybuilder
Posts: 1264 |
7-8 hours, but I also take an hour nap during the day. (which I will be leaving to do shortly) | ||
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Elite Bodybuilder
Posts: 862 |
W/ regards to the way I train, I don't get near enough sleep!!! I get 6 hrs. if I'm luck. I try to make up for it on the weekends; however, that's not feasibly possible/ Maybe that's why I'm sick now. ------------------ | ||
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Cool Novice
Posts: 49 |
fitness..i would so bang you..but thatd be illegal..but we can still make things happen | ||
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Cool Novice
Posts: 17 |
just wondering ,i got a off the wall question, do u know if sleeping less will cause u to age quicker or get wrinkles quicker,for the people who get 8 or less,do u guys have wrinkles or started to,more than most people your age? and to those who get more than 8 ,do u guys have more or less wrinkes than most people your age? just wondering cuz i was looking at old M and F mags and under the hotline section i saw something about how lack of sleep ages u or something like that,i forgot exactly | ||
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Pro Bodybuilder
Posts: 312 |
I get about 6 hours, I try to make up for it on the weekends, it sucks!! |
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Ultimate Bulletin Board 5.45c
posted December 04, 2000 04:28 AM
.....hence the frequency or lack thereof could result 
