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 deadlifted 455 2 times el natural........
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| Author | Topic: deadlifted 455 2 times el natural........ | ||
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Pro Bodybuilder 
Posts: 543 |
i only pulled 455 once when i was on the gear 8 weeks ago. did it at 190 lbs today. i could'nt believe i pulled it twice. it felt fucking awesome. i'm sure no one cares but i needed to let someone know! ------------------ [This message has been edited by freak daddy (edited December 01, 2000).]     | ||
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Guru 
Posts: 2513 |
rock on...i pulled 405 for three-maybe four the other day...felt like my arms were gonna rip out...what a rush!... | ||
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Pro Bodybuilder
Posts: 543 |
awesome special bill....theres nothing like pulling all that weight from the floor and seeing your face turn red and all your veins trying to jump out of your body. ------------------ | ||
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Amateur Bodybuilder 
Posts: 294 |
i've pulled an 815 single out of a rack,lowest pins, at 192lbs, no gear.  ------------------ | ||
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Guru
Posts: 2513 |
you couldnt do that shit with a jet pack on bitch.... yo freak daddy, i was gonna mention how fuckin red i get...looks wicked...my eyes get all blood shot...im not much heavier than you.... | ||
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Pro Bodybuilder
Posts: 543 |
where you been wipe-o? that is alot of fucking weight to pull wipe-o. did you about pass out? ------------------ | ||
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Pro Bodybuilder
Posts: 543 |
the best thing special bill is how everyone stares at you like your fucking insane. eyes bulging out of your head veins blowing out your neck, yyyyyeeeeaaaahhhh!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 294 |
hey special bill, sorry bud, but i have. here's how. these are all double overhand grip. 135x6 ------------------ | ||
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Guru
Posts: 2513 |
nobody else does deads at my gym...i literally have to rearrange the place to set up...its funny but at 6ft and a lean 200lbs im one of the biggest guys there...im trying to inspire some of the young 'uns to quit doing smith bench presses all day and get old school with the free squats and deads...i like the way i look so much when i pause at the top of an 8 plate lift, i can't help but grin demonically in the mirror...you do that shit too i bet... | ||
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Pro Bodybuilder
Posts: 550 |
you lying canadian bastard  | ||
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Guru
Posts: 2513 |
at your weight homey, i think that is some sort of record...i would like the steel beast's opinion on this....like franco columbo at a little less than that weight could do 700 lbs...so you've blown the roof off that tiny bitch...hahaha... | ||
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Pro Bodybuilder
Posts: 543 |
hell yeah bill, with tongue full out. i had 2 guys deadlifting with me tonight bill. one guy has been training with me for 4 weeks. he started his first week with 105 lbs for 3 sets of 10. tonight at 170lbs he pulled 275 for 6. i was more excited about that than what i did. core exercises all the way. the other guy had never done a workout like we did tonight. he was hurting when we left, but he loved it. do you do bent over rows? i do reverse and overhand grips alternating weeks. t-bars every other week. pulldowns to front every week. usually throw some other exercices in , but those are my cores. what about you? ------------------ [This message has been edited by freak daddy (edited December 01, 2000).] | ||
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Amateur Bodybuilder
Posts: 294 |
yeah freak daddy i thought i was gonna pass out. i actually got a real bad imbalance in my hips. my back got way stronger that my hip flexers and i was having trouble slepping on my stomach without getting cramps. i had to start going to the ciropracter to get stretched out and then train abs like mad to get balanced. that was like 3 months ago and i feel great now. i rack deadlifted a couple weeks ago and did 675 for 4. hey and special bill think about it this way. the heavier u go, the more the bar bends, so once u find a good groove to pull from it almost gives u momentum. 455 is a great pull from the ground by the way freak daddy. keep it goin. | ||
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Pro Bodybuilder
Posts: 418 |
Before using anything...I did 600. Since then, I have taken a bit of time off, used fina once, and not gone near as heavy on deads. el-wipe-o...honestly it is good to see you on here and being civil. B True | ||
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Pro Bodybuilder
Posts: 543 |
thanks for the encouraging words el-wipe-o. did you have any massage therapy for your back? it does wonders for me. i got a massage this morning and it nearly made me sick! damn toxins  ! i could'nt even fathom pulling as much as you do el-wipe-o, thats kick ass!------------------ | ||
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Amateur Bodybuilder
Posts: 294 |
special bill, u know i said out of a rack right? lowest pin setting. and my training partner has been to the worlds for powerlifting, so i know all the tricks of the trade. and for a record, i dunno? i really didnt think it was that big a deal to be honest. i really think anyone with a good deadlift should be able to do it. and by the way, my bench...utter fucking gash!! the worst thing ever. honestly. b fold, thanks bud. good to be back. and i was always civil. its just sometimes the truth hurts. | ||
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Amateur Bodybuilder
Posts: 294 |
hey freak daddy, u know what works wonders for your deadlift? deadlfit for a couple months standing on a 3 inch stage, only under your feet not under the plates. stay at a weight u can get about 6 with, NO BELT. each week make your stage a little higher. always pull for consistant speed on each rep. pull with power and speed not just to get it up. i bet u $ in two months when u go back to your top end weight, with you're feet on the floor, it'll feel like nothing. no reason it wouldn't get u up to 495 for 2, WITH A BELT. probably even more. if u really want it. just my 2 cents. [This message has been edited by el ass-o wipe-o (edited December 01, 2000).] | ||
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Amateur Bodybuilder
Posts: 229 |
Bill, I think the canuck is telling the truth. Especially with straps you can use quite a bit more on a rack lockout. At 170 all natural I pulled 645 for a double at the lowest pin setting, even though my conventional dead from the floor was only 500 (yes, I put on those idiotic 2.5 CD plates when I pulled that). I figured El-Wipo would be great at lockouts, because the only real trick to a big lockout is keeping your sphincter tight. Also: Franco Columbu= iron god. Comparing anyone to Franco is just sacrilege. I want to get a poster of that pic where he is DLing and the plates go all the way to the end of the bar. | ||
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Amateur Bodybuilder
Posts: 294 |
hey huge, thanks,and keep takin shots at me... u fuckin dick! ------------------ | ||
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Amateur Bodybuilder
Posts: 71 |
Congrats dude. I did 510 at home after finally coming to my senses and buying some 50 pound plates. it is hard to get a true test of strength with the 25's, you have to bend over further, affects leverage. deads are a great excercise, make me sick and sore, only able to do some chins and shrugs after them. i'm still a natural, but someday may hit the sauce. good luck and keep up the good work | ||
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Pro Bodybuilder
Posts: 543 |
yeah macdaddy i almost pulled 500 from the ground but i stuck 3/4 of the way up. i was pissed. 510 is a kickass dead bro! do you feel sick after every time you dead, macdaddy? el-wipe-o, so your saying put 35lb plate under each of my feet when i dead? if so thats sounds kick ass! ------------------ | ||
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Guru
Posts: 2513 |
okay...i admit, i have no experience with pin pulls, they sound stupid (kinda like squats on a smith machine)...the best part of deadlifting is that initial shock as you start to pull from the ground...but i might have to try it just to look cool for all the kids... | ||
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Pro Bodybuilder
Posts: 543 |
lmao @ special bill. hey bill go up the post and i asked you a few questions on back training! check it out! ------------------ | ||
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Guru
Posts: 2513 |
well, my back gets comments from people..guys are always asking about my routine...(i can poke my lats WAY out)..i think lat width has a lot to do with genetics...or maybe its from years of kayaking....i dont do a whole lot for it..it just grows pretty easy... deadlifts since ive started doing deads, ive noticed some wicked thickness developing on the lower to mid back...deep pronounced groove back there... | ||
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Amateur Bodybuilder
Posts: 294 |
hey special dickhead. deads from a rack are to work your top end and to take out your hamstrings and keep it in your back, not to look cool for the kids. sorry pound for pound i'm stronger than u. it must hurt to have such a dickhead like me be stronger than you huh? ------------------ | ||
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Guru
Posts: 2513 |
you had me at "die america", when did our love go so bad?... | ||
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Amateur Bodybuilder
Posts: 294 |
we have a love, hate relationship i think, u love america and i hate it. hey do u deadlift conventional, legs inside grip or sumo, legs outside? and if u sumo do u find it hard on your hip flexers when u go heavy? | ||
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Guru
Posts: 2513 |
i do them conventional....never thought about doing them sumo, are you sure you look cool when doing those?..you might wanna run a check... | ||
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Amateur Bodybuilder
Posts: 294 |
i'm sure i look like a loser with a head like a red balloon, but i don't care. my friend pull used to pull sumo. easy 495 for 8 reps, then he switched to conventsional and has a better top end but slower low end. and my training partner was laughing at how no one believed i can pull 815, so i'm supposed to tell u that he pulled 650 in a contest, mind u he was 235 at the time. and he says your all a bunch of sissy baby's. not my words his. sorry. thats enough about that. ------------------ | ||
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Elite Bodybuilder 
Posts: 605 |
Yesterday I Stiff leg deadlifted 495lbs for 2... my knees tried to bend a little, but nothing major. I natural right now, too! I felt great. One of those days when everything just click. I warmed up my legs, did squats and ended up doing 350 for 2 sets with reps. Hack squats with feet high 360 for sets of 12. THEN the stiff legged deads! I had a crappy back day the day before, so that really made up for it!!! Renewed my faith in the gym! ------------------ | ||
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Moderator
Posts: 1218 |
i pulled 535 in a powerlifting comp when i was 15 (junior in hs) ------------------ | ||
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Cool Novice 
Posts: 39 |
damn, how were u a junior at 15? | ||
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Amateur Bodybuilder
Posts: 294 |
i would love to see a 15 year old pull that. thats awesome. my training partner could bench 315 for 6 when he was 16. thats not to shabby. | ||
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Amateur Bodybuilder
Posts: 294 |
do u still compete in powerlifting and if so in what federation? | ||
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Elite Bodybuilder
Posts: 1151 |
This thread is great. I dead lift once a week. Here is my routine. 135x20 I am not natural, but had a 500lb dead when I was. I can probably pull around 700lbs, but since i like my knees and my back too much I will never know. ------------------ |
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Ultimate Bulletin Board 5.45c
posted December 01, 2000 06:38 PM
