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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 AWSOME NEW ROUTINE!
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| Author | Topic: AWSOME NEW ROUTINE! | ||
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Pro Bodybuilder 
Posts: 362 |
MONDAY- CHEST CALVES TUESDAY- BACK ABS WEDNESDAY- TRICEPS CALVES FRIDAY- LEGS ABS SATURDAY- SHOULDERS TRAPS SUNDAY- REST
peace ------------------     | ||
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Guru 
Posts: 2281 |
i like it...allows for recuperation of secondary muscles...will probably try it... | ||
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Amateur Bodybuilder 
Posts: 229 |
combine biceps and triceps and take wedsday off. | ||
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Pro Bodybuilder
Posts: 362 |
naa the main thing i want with this is to focus on 1 main muscle each day...this way they get 100% peace ------------------ | ||
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Amateur Bodybuilder
Posts: 178 |
I dont like the idea of training 6 days without a rest but hey...if it works for u then go for it | ||
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Pro Bodybuilder
Posts: 362 |
well i am starting on monday and ill keep all of yas posted..peace ------------------ | ||
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Amateur Bodybuilder
Posts: 154 |
I agree completely with cackerot. Just inter-set the bis and tris (1 set close grips, 1 set preachers, back to closegrips, etc. They are such small muscles that working just one in a workout won't produce a significant hormonal/metabolic response anyway. Regardless of if you are training bis or tris, you are still stressing the elbow joint, and directly stressing the elbow joint hard two days in a row is asking for trouble down the road. I don't know about your chemical status, but regardless, it is probably best not to train more than two consecutive days in a row (some guys can get away with three days in a row, but I know I make better gains keeping it to two). I have seen to many guys get suckered into this 1 muscle a day stuff. The whole concept usually shortchanges legs, since they really are two/three groups (quads, hamstrings, low back). Each of these leg groups by itself is larger than your combined arm musculature (tris/bis/forearms), but these splits seem to ignore that fact and very disproportunately distribute the training load. | ||
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Pro Bodybuilder
Posts: 362 |
my triceps are a lacking BP for me and i want to have 100% focus per each goup..the thing is that each sessions is like 45 min so it is quick and intense training...i also dont have time to do bis in 1 day and i am just trying this out.. peace ------------------ | ||
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Amateur Bodybuilder
Posts: 60 |
Ive been on that routine for a couple months and it works pretty good except I dont feel as tight. This routine is great mon:Quads tues:chest,calves wens  ffthurs:back,hams fri:delts,traps sat:arms, calves sun ff ------------------ |
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posted November 25, 2000 03:15 PM