The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories.

Meat Type......Calories....Fat....Protein
-----------------------------------------
Breast w/skin......194......8g......29g
Breast w/o sk......161......4g......30g
Wing w/skin........238.....13g......27g
Leg w/skin.........213.....11g......28g
Dark meat w/skin...232.....13g......27g
Dark meat w/o skin.192......8g......28g
Skin only..........482.....44g......19g

So don't eat the skin you mofo's. Happy Thanksgiving.

get an 18g 3cc syringe and use it to baste the turkey....on the inside of the meat. thats right give it a 3cc shot of turkey juice. hehe. we shall see how it turns out.