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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 How do I lower my Blood Pressure????
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| Author | Topic: How do I lower my Blood Pressure???? | ||
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Amateur Bodybuilder 
Posts: 123 |
What natural supps can lower blood pressure and how effective are they??? Please tell me your own personal experiences and not what you heard or what someone told you. I posted this on the anabolic board but I need an answer quick. Thanks guys.     | ||
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Amateur Bodybuilder
Posts: 164 |
Try a adult baby asprin. 81 mg, it will thin your blood a bit and lower your blood pressure naturally. Don't use a regular asprin if your cycling as you don't need to run the risk of side effects. | ||
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Amateur Bodybuilder
Posts: 123 |
So will my BP go back up after I stop the taking the Asprin??? | ||
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Pro Bodybuilder 
Posts: 570 |
How about E? Also, I use to run and do Aerobics, and my resting BP was 42. Do you do any Cardio? I think that would help too!! | ||
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Elite Bodybuilder 
Posts: 1086 |
Folic acid,Garlic,fresh fruits & fish or fish body oils.Calcium,B6 & magnesium have calming effects which is also good for your heart. Theres also some stuff by Natures way called ------------------ BROS BEFORE HO'S | ||
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Freak 
Posts: 1771 |
Add a small amount of niacin to your diet. I do a niacin clean out everyonce and a while. It causes you to itch and have red patches all over your body. I opens the veins and allows the blook to flow all the way out to the tips of the capilaries. | ||
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Moderator 
Posts: 1981 |
try something to get rid of excess water, and a ACE inhibitor is good.. Ranger WAS going to publish a paper from a graduating med student regarding beneficial effects ACE inhibitors, I hope he still does. | ||
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Amateur Bodybuilder
Posts: 272 |
cardio and garlic helped mine a lot. | ||
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Amateur Bodybuilder
Posts: 293 |
once you go on ACE inhibitors, you can't come off of them b/c your body naturally tries to raise its BP back up to what it believed to be "normal" may that normal number be unhealthy but it is still viewed as being normal by the brain. use ACE as a last resort. try your diet first eliminate sodium whenever i have been doing low carb for about 8 weeks now and my BP has dropped from getting tired after i eat to good luck |
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posted November 21, 2000 01:00 AM