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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 crap
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| Author | Topic: crap | ||
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Cool Novice 
Posts: 33 |
I have only been lifting for 2 months. Today I decided to increase my db press and guess what? My dad gum shoulder really aches. It radiates down my left arm. Crap I havent been doing this too long and this comes along. Any suggestions? How long do I need to let it rest? I was just getting into it. Oh well......rd     | ||
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Pro Bodybuilder 
Posts: 358 |
watch your language son | ||
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Amateur Bodybuilder 
Posts: 250 |
thats crappy!! Sorry to hear that bro. | ||
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Elite Bodybuilder 
Posts: 1090 |
quote: hahahahahhhaha | ||
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Elite Bodybuilder
Posts: 1065 |
I hate it when that crap happends ------------------ | ||
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Freak 
Posts: 1659 |
Cut back on the weight. Give yourself a week off of the db press. Got a hammer machine in your gym? use it! ------------------ | ||
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Guru 
Posts: 2529 |
What does your dad and gum have to do with your shoulder? J/K, rest, ice, rest, ice, train smart and listen to your body, injuries are needed, they teach valuable lessons. ------------------ | ||
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Guru
Posts: 2091 |
havoc- what have your genital warts taught you lately?...my herpes have shown me the 5 fold path to righteousness...and they itch... | ||
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Pro Bodybuilder
Posts: 545 |
Make sure you are stretching prior to lifting. Do several lighter warmup sets prior to work sets. Include rotator cuff movements in your warmup. Do not lift on it while it hurts, you'll just injure it further. | ||
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Cool Novice
Posts: 33 |
I said my cuss word for the day....yea right. Sometimes they slip.anyway thanks for the info.........rd |
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posted November 14, 2000 10:15 PM
AACK!!!
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